Russell Ziegler

Pisgah Forest, NC

Bib: 18883 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M70-74)
#0 / 40
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
16:32/mi
51:21
11872
10K· 6.21 mi
17:26/mi
1:45:31
105119
8M
14:15/mi
2:10:58
3576
10M
18:48/mi
2:48:33
4535
11M
19:19/mi
3:07:52
2924
Finish· 13.11 mi
21:55/mi
3:54:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:45:3116:59 /mi⚡ faster
2nd Half
2:08:3418:39 /mi+21.8%
Positive split — 21.8% slower in the second half
AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
51:2116:323.11 mi51:21
16:32
-
10K
1:45:3116:593.10 mi54:10
17:26
+0:54
8M
2:10:5816:221.79 mi25:27
14:15
-3:11
10M
2:48:3316:512.00 mi37:35
18:48
+4:33
11M
3:07:5217:051.00 mi19:19
19:19
+0:31
Finish(13.11 mi)
3:54:0617:512.11 mi46:14
21:55
+2:36
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:15 /mi

Average Pace

17:51 /mi

Slowest Pace

21:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:10:58

56% of race

Time at Steady Pace

56:54

24% of race

Time at Slower Pace

46:14

20% of race

Average Pace: 17:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi669929312931669929312931
10K3.10 mi6692+72928+32928+3668329282928
8M1.79 mi6694-22930-22930-2665929202920
10M2.00 mi6705-112933-32933-3670729282928
11M1.00 mi6696+92929+42929+4666629172917
Finish(13.11 mi)2.11 mi6726-302935-62935-6670429242924

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
258 ft304 ft
118ft72ft
46 ft

Overall

6699

Males

2931

M70-74

2931

5K→10K

3.1 - 6.2 mi

Top 98%
304 ft290 ft
105ft119ft
57 ft

Overall

6683

Males

2928

M70-74

2928

10K→8M

6.2 - 8.0 mi

Top 97%
289 ft247 ft
35ft76ft
47 ft

Overall

6659

Males

2920

M70-74

2920

8M→10M

8.0 - 10.0 mi

Top 98%
243 ft253 ft
45ft35ft
19 ft

Overall

6707

Males

2928

M70-74

2928

10M→11M

10.0 - 11.0 mi

Top 97%
255 ft260 ft
29ft24ft
19 ft

Overall

6666

Males

2917

M70-74

2917

11M→Finish

11.0 - 13.1 mi

Top 98%
260 ft262 ft
73ft70ft
29 ft

Overall

6704

Males

2924

M70-74

2924

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats