Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Russell's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:21 | 16:32 | 3.11 mi | 51:21 | 16:32 | - | |
10K | 1:45:31 | 16:59 | 3.10 mi | 54:10 | 17:26 | +0:54 | |
8M | 2:10:58 | 16:22 | 1.79 mi | 25:27 | 14:15 | -3:11 | |
10M | 2:48:33 | 16:51 | 2.00 mi | 37:35 | 18:48 | +4:33 | |
11M | 3:07:52 | 17:05 | 1.00 mi | 19:19 | 19:19 | +0:31 | |
Finish(13.11 mi) | 3:54:06 | 17:51 | 2.11 mi | 46:14 | 21:55 | +2:36 |
See the rest of Russell's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
14:15 /mi
Average Pace
17:51 /mi
Slowest Pace
21:55 /mi
Segments
Time at Faster Pace
2:10:58
56% of race
Time at Steady Pace
56:54
24% of race
Time at Slower Pace
46:14
20% of race
Average Pace: 17:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6699 | 2931 | 2931 | 6699 | 2931 | 2931 |
| 10K | 3.10 mi | 6692+7 | 2928+3 | 2928+3 | 6683 | 2928 | 2928 |
| 8M | 1.79 mi | 6694-2 | 2930-2 | 2930-2 | 6659 | 2920 | 2920 |
| 10M | 2.00 mi | 6705-11 | 2933-3 | 2933-3 | 6707 | 2928 | 2928 |
| 11M | 1.00 mi | 6696+9 | 2929+4 | 2929+4 | 6666 | 2917 | 2917 |
| Finish(13.11 mi) | 2.11 mi | 6726-30 | 2935-6 | 2935-6 | 6704 | 2924 | 2924 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6699
Males
2931
M70-74
2931
5K→10K
3.1 - 6.2 mi
Overall
6683
Males
2928
M70-74
2928
10K→8M
6.2 - 8.0 mi
Overall
6659
Males
2920
M70-74
2920
8M→10M
8.0 - 10.0 mi
Overall
6707
Males
2928
M70-74
2928
10M→11M
10.0 - 11.0 mi
Overall
6666
Males
2917
M70-74
2917
11M→Finish
11.0 - 13.1 mi
Overall
6704
Males
2924
M70-74
2924
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
