Carol Goodman

Kennett, MO

Bib: 18860 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:18/mi
41:20
11872
10K· 6.21 mi
14:07/mi
1:25:11
105119
8M
12:07/mi
1:46:50
3576
10M
15:23/mi
2:17:35
4535
11M
16:23/mi
2:33:58
2924
Finish· 13.11 mi
16:55/mi
3:09:38
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:25:1113:43 /mi⚡ faster
2nd Half
1:44:2715:09 /mi+22.6%
Positive split — 22.6% slower in the second half
AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:2013:183.11 mi41:20
13:18
-
10K
1:25:1113:433.10 mi43:51
14:07
+0:49
8M
1:46:5013:211.79 mi21:39
12:07
-2:00
10M
2:17:3513:462.00 mi30:45
15:23
+3:16
11M
2:33:5814:001.00 mi16:23
16:23
+1:00
Finish(13.11 mi)
3:09:3814:282.11 mi35:40
16:55
+0:32
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Carol's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:07 /mi

Average Pace

14:28 /mi

Slowest Pace

16:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:46:50

56% of race

Time at Steady Pace

30:45

16% of race

Time at Slower Pace

52:03

27% of race

Average Pace: 14:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi600232603260600232603260
10K3.10 mi5970+323238+223238+22594032233223
8M1.79 mi5998-283261-233261-23609933523352
10M2.00 mi5988+103264-33264-3590932313231
11M1.00 mi5992-43273-93273-9597432733273
Finish(13.11 mi)2.11 mi5962+303251+223251+22574531513151

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
258 ft304 ft
118ft72ft
46 ft

Overall

6002

Females

3260

F35-39

3260

5K→10K

3.1 - 6.2 mi

Top 87%
304 ft290 ft
105ft119ft
57 ft

Overall

5940

Females

3223

F35-39

3223

10K→8M

6.2 - 8.0 mi

Top 89%
289 ft247 ft
35ft76ft
47 ft

Overall

6099

Females

3352

F35-39

3352

8M→10M

8.0 - 10.0 mi

Top 86%
243 ft253 ft
45ft35ft
19 ft

Overall

5909

Females

3231

F35-39

3231

10M→11M

10.0 - 11.0 mi

Top 87%
255 ft260 ft
29ft24ft
19 ft

Overall

5974

Females

3273

F35-39

3273

11M→Finish

11.0 - 13.1 mi

Top 84%
260 ft262 ft
73ft70ft
29 ft

Overall

5745

Females

3151

F35-39

3151

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats