Rob Foglia

Nolensville, TN

Bib: 18851 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M40-44)
#0 / 288
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:34/mi
32:51
11872
10K· 6.21 mi
10:44/mi
1:06:11
105119
8M
8:54/mi
1:22:05
3576
10M
11:42/mi
1:45:29
4535
11M
12:12/mi
1:57:41
2924
Finish· 13.11 mi
13:08/mi
2:25:23
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:06:1110:39 /mi⚡ faster
2nd Half
1:19:1211:29 /mi+19.7%
Positive split — 19.7% slower in the second half
AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5110:343.11 mi32:51
10:34
-
10K
1:06:1110:393.10 mi33:20
10:44
+0:10
8M
1:22:0510:161.79 mi15:54
8:54
-1:50
10M
1:45:2910:332.00 mi23:24
11:42
+2:48
11M
1:57:4110:421.00 mi12:12
12:12
+0:30
Finish(13.11 mi)
2:25:2311:052.11 mi27:42
13:08
+0:56
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

11:05 /mi

Slowest Pace

13:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:05

56% of race

Time at Steady Pace

35:36

24% of race

Time at Slower Pace

27:42

19% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi370019851985370019851985
10K3.10 mi3611+891947+381947+38357419301930
8M1.79 mi3641-301951-41951-4381319861986
10M2.00 mi3633+81933+181933+18371819331933
11M1.00 mi3650-1719331933373819181918
Finish(13.11 mi)2.11 mi3672-221932+11932+1368918911891

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 54%
258 ft304 ft
118ft72ft
46 ft

Overall

3700

Males

1985

M40-44

1985

5K→10K

3.1 - 6.2 mi

Top 52%
304 ft290 ft
105ft119ft
57 ft

Overall

3574

Males

1930

M40-44

1930

10K→8M

6.2 - 8.0 mi

Top 56%
289 ft247 ft
35ft76ft
47 ft

Overall

3813

Males

1986

M40-44

1986

8M→10M

8.0 - 10.0 mi

Top 54%
243 ft253 ft
45ft35ft
19 ft

Overall

3718

Males

1933

M40-44

1933

10M→11M

10.0 - 11.0 mi

Top 55%
255 ft260 ft
29ft24ft
19 ft

Overall

3738

Males

1918

M40-44

1918

11M→Finish

11.0 - 13.1 mi

Top 54%
260 ft262 ft
73ft70ft
29 ft

Overall

3689

Males

1891

M40-44

1891

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats