Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Rob's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:06:11 | 10:39 | 3.10 mi | 33:20 | 10:44 | +0:10 | |
8M | 1:22:05 | 10:16 | 1.79 mi | 15:54 | 8:54 | -1:50 | |
10M | 1:45:29 | 10:33 | 2.00 mi | 23:24 | 11:42 | +2:48 | |
11M | 1:57:41 | 10:42 | 1.00 mi | 12:12 | 12:12 | +0:30 | |
Finish(13.11 mi) | 2:25:23 | 11:05 | 2.11 mi | 27:42 | 13:08 | +0:56 |
See the rest of Rob's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:05 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:22:05
56% of race
Time at Steady Pace
35:36
24% of race
Time at Slower Pace
27:42
19% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3700 | 1985 | 1985 | 3700 | 1985 | 1985 |
| 10K | 3.10 mi | 3611+89 | 1947+38 | 1947+38 | 3574 | 1930 | 1930 |
| 8M | 1.79 mi | 3641-30 | 1951-4 | 1951-4 | 3813 | 1986 | 1986 |
| 10M | 2.00 mi | 3633+8 | 1933+18 | 1933+18 | 3718 | 1933 | 1933 |
| 11M | 1.00 mi | 3650-17 | 1933 | 1933 | 3738 | 1918 | 1918 |
| Finish(13.11 mi) | 2.11 mi | 3672-22 | 1932+1 | 1932+1 | 3689 | 1891 | 1891 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3700
Males
1985
M40-44
1985
5K→10K
3.1 - 6.2 mi
Overall
3574
Males
1930
M40-44
1930
10K→8M
6.2 - 8.0 mi
Overall
3813
Males
1986
M40-44
1986
8M→10M
8.0 - 10.0 mi
Overall
3718
Males
1933
M40-44
1933
10M→11M
10.0 - 11.0 mi
Overall
3738
Males
1918
M40-44
1918
11M→Finish
11.0 - 13.1 mi
Overall
3689
Males
1891
M40-44
1891
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
