Paula McGown

White Bluff, TN

Bib: 18832 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F55-59)
#0 / 202
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:21/mi
44:36
11872
10K· 6.21 mi
14:48/mi
1:30:34
105119
8M
11:58/mi
1:51:56
3576
10M
15:48/mi
2:23:32
4535
11M
16:14/mi
2:39:46
2924
Finish· 13.11 mi
19:17/mi
3:20:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:30:3414:35 /mi⚡ faster
2nd Half
1:49:5215:56 /mi+21.3%
Positive split — 21.3% slower in the second half
AI Race Performance Report

Paula's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:3614:213.11 mi44:36
14:21
-
10K
1:30:3414:353.10 mi45:58
14:48
+0:27
8M
1:51:5613:591.79 mi21:22
11:58
-2:50
10M
2:23:3214:212.00 mi31:36
15:48
+3:50
11M
2:39:4614:311.00 mi16:14
16:14
+0:26
Finish(13.11 mi)
3:20:2715:172.11 mi40:41
19:17
+3:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:58 /mi

Average Pace

15:17 /mi

Slowest Pace

19:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:58

33% of race

Time at Steady Pace

1:33:48

47% of race

Time at Slower Pace

40:41

20% of race

Average Pace: 15:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi630334743474630334743474
10K3.10 mi6236+673435+393435+39615033763376
8M1.79 mi6202+343411+243411+24606133233323
10M2.00 mi6174+283398+133398+13604733283328
11M1.00 mi6148+263375+233375+23593432493249
Finish(13.11 mi)2.11 mi6194-463422-473422-47636935643564

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
258 ft304 ft
118ft72ft
46 ft

Overall

6303

Females

3474

F55-59

3474

5K→10K

3.1 - 6.2 mi

Top 90%
304 ft290 ft
105ft119ft
57 ft

Overall

6150

Females

3376

F55-59

3376

10K→8M

6.2 - 8.0 mi

Top 89%
289 ft247 ft
35ft76ft
47 ft

Overall

6061

Females

3323

F55-59

3323

8M→10M

8.0 - 10.0 mi

Top 88%
243 ft253 ft
45ft35ft
19 ft

Overall

6047

Females

3328

F55-59

3328

10M→11M

10.0 - 11.0 mi

Top 87%
255 ft260 ft
29ft24ft
19 ft

Overall

5934

Females

3249

F55-59

3249

11M→Finish

11.0 - 13.1 mi

Top 93%
260 ft262 ft
73ft70ft
29 ft

Overall

6369

Females

3564

F55-59

3564

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats