Dana Ellington

Bartlett, TN

Bib: 18789 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 47%
Division (F55-59)
#0 / 202
Top 40%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:07/mi
34:31
11872
10K· 6.21 mi
11:25/mi
1:09:58
105119
8M
9:35/mi
1:27:06
3576
10M
12:33/mi
1:52:11
4535
11M
13:31/mi
2:05:42
2924
Finish· 13.11 mi
14:21/mi
2:35:57
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:5811:16 /mi⚡ faster
2nd Half
1:25:5812:28 /mi+22.9%
Positive split — 22.9% slower in the second half
AI Race Performance Report

Dana's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3111:073.11 mi34:31
11:07
-
10K
1:09:5811:163.10 mi35:27
11:25
+0:18
8M
1:27:0610:531.79 mi17:08
9:35
-1:50
10M
1:52:1111:132.00 mi25:05
12:33
+2:58
11M
2:05:4211:261.00 mi13:31
13:31
+0:58
Finish(13.11 mi)
2:35:5711:542.11 mi30:15
14:21
+0:50
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

11:54 /mi

Slowest Pace

14:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:06

56% of race

Time at Steady Pace

25:05

16% of race

Time at Slower Pace

43:46

28% of race

Average Pace: 11:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi437021392139437021392139
10K3.10 mi4334+362116+232116+23428620862086
8M1.79 mi4365-312146-302146-30457123182318
10M2.00 mi4354+112139+72139+7443822422242
11M1.00 mi4390-362169-302169-30466624032403
Finish(13.11 mi)2.11 mi4430-402233-642233-64454523602360

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4370

Females

2139

F55-59

2139

5K→10K

3.1 - 6.2 mi

Top 63%
304 ft290 ft
105ft119ft
57 ft

Overall

4286

Females

2086

F55-59

2086

10K→8M

6.2 - 8.0 mi

Top 67%
289 ft247 ft
35ft76ft
47 ft

Overall

4571

Females

2318

F55-59

2318

8M→10M

8.0 - 10.0 mi

Top 65%
243 ft253 ft
45ft35ft
19 ft

Overall

4438

Females

2242

F55-59

2242

10M→11M

10.0 - 11.0 mi

Top 68%
255 ft260 ft
29ft24ft
19 ft

Overall

4666

Females

2403

F55-59

2403

11M→Finish

11.0 - 13.1 mi

Top 66%
260 ft262 ft
73ft70ft
29 ft

Overall

4545

Females

2360

F55-59

2360

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats