Jeff Embry

Drummonds, TN

Bib: 18780 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 2%
Gender (Male)
#0 / 2969
Top 4%
Masters (Masters Men)
#0 / 1204
Top 2%
Division (M45-49)
#0 / 253
Top 5%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:15/mi
22:33
11872
10K· 6.21 mi
7:13/mi
44:57
105119
8M
5:52/mi
55:25
3576
10M
7:21/mi
1:10:07
4535
11M
7:14/mi
1:17:21
2924
Finish· 13.11 mi
7:51/mi
1:33:55
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
44:577:14 /mi⚡ faster
2nd Half
48:587:06 /mi+8.9%
Positive split — 8.9% slower in the second half
AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:337:153.11 mi22:33
7:15
-
10K
44:577:143.10 mi22:24
7:13
-0:02
8M
55:256:561.79 mi10:28
5:52
-1:21
10M
1:10:077:012.00 mi14:42
7:21
+1:29
11M
1:17:217:021.00 mi7:14
7:14
-0:07
Finish(13.11 mi)
1:33:557:102.11 mi16:34
7:51
+0:37
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:52 /mi

Average Pace

7:10 /mi

Slowest Pace

7:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:28

11% of race

Time at Steady Pace

1:06:53

71% of race

Time at Slower Pace

16:34

18% of race

Average Pace: 7:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi172145145172145145
10K3.10 mi165+7137+8137+8158132132
8M1.79 mi160+5135+2135+2171139139
10M2.00 mi154+6128+7128+7130109109
11M1.00 mi145+9122+6122+61099393
Finish(13.11 mi)2.11 mi132+13112+10112+101099595

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

172

Males

145

M45-49

145

5K→10K

3.1 - 6.2 mi

Top 2%
304 ft290 ft
105ft119ft
57 ft

Overall

158

Males

132

M45-49

132

10K→8M

6.2 - 8.0 mi

Top 2%
289 ft247 ft
35ft76ft
47 ft

Overall

171

Males

139

M45-49

139

8M→10M

8.0 - 10.0 mi

Top 2%
243 ft253 ft
45ft35ft
19 ft

Overall

130

Males

109

M45-49

109

10M→11M

10.0 - 11.0 mi

Top 2%
255 ft260 ft
29ft24ft
19 ft

Overall

109

Males

93

M45-49

93

11M→Finish

11.0 - 13.1 mi

Top 2%
260 ft262 ft
73ft70ft
29 ft

Overall

109

Males

95

M45-49

95

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats