Roslynn Pogue

West Monroe, LA

Bib: 18734 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F65-69)
#0 / 54
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:06/mi
40:41
11872
10K· 6.21 mi
13:32/mi
1:22:45
105119
8M
11:47/mi
1:43:48
3576
10M
15:45/mi
2:15:18
4535
11M
16:57/mi
2:32:15
2924
Finish· 13.11 mi
17:13/mi
3:08:33
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:22:4513:19 /mi⚡ faster
2nd Half
1:45:4715:20 /mi+27.8%
Positive split — 27.8% slower in the second half
AI Race Performance Report

Roslynn's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4113:063.11 mi40:41
13:06
-
10K
1:22:4513:193.10 mi42:04
13:32
+0:26
8M
1:43:4812:581.79 mi21:03
11:47
-1:45
10M
2:15:1813:322.00 mi31:30
15:45
+3:58
11M
2:32:1513:501.00 mi16:57
16:57
+1:12
Finish(13.11 mi)
3:08:3314:232.11 mi36:18
17:13
+0:16
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:47 /mi

Average Pace

14:23 /mi

Slowest Pace

17:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:43:48

55% of race

Time at Steady Pace

31:30

17% of race

Time at Slower Pace

53:15

28% of race

Average Pace: 14:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi592132053205592132053205
10K3.10 mi5814+1073131+743131+74573130773077
8M1.79 mi5861-473172-413172-41597632573257
10M2.00 mi5896-353199-273199-27603433193319
11M1.00 mi5929-333224-253224-25612333783378
Finish(13.11 mi)2.11 mi5938-93237-133237-13586032243224

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
258 ft304 ft
118ft72ft
46 ft

Overall

5921

Females

3205

F65-69

3205

5K→10K

3.1 - 6.2 mi

Top 84%
304 ft290 ft
105ft119ft
57 ft

Overall

5731

Females

3077

F65-69

3077

10K→8M

6.2 - 8.0 mi

Top 87%
289 ft247 ft
35ft76ft
47 ft

Overall

5976

Females

3257

F65-69

3257

8M→10M

8.0 - 10.0 mi

Top 88%
243 ft253 ft
45ft35ft
19 ft

Overall

6034

Females

3319

F65-69

3319

10M→11M

10.0 - 11.0 mi

Top 89%
255 ft260 ft
29ft24ft
19 ft

Overall

6123

Females

3378

F65-69

3378

11M→Finish

11.0 - 13.1 mi

Top 86%
260 ft262 ft
73ft70ft
29 ft

Overall

5860

Females

3224

F65-69

3224

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats