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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 31:55 | 10:16 | -0:15 | |
8M | 1:19:22 | 9:55 | 1.79 mi | 14:48 | 8:17 | -1:59 | |
10M | 1:40:42 | 10:04 | 2.00 mi | 21:20 | 10:40 | +2:23 | |
11M | 1:51:31 | 10:08 | 1.00 mi | 10:49 | 10:49 | +0:09 | |
Finish(13.11 mi) | 2:16:00 | 10:22 | 2.11 mi | 24:29 | 11:37 | +0:48 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
10:22 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
14:48
11% of race
Time at Steady Pace
1:36:43
71% of race
Time at Slower Pace
24:29
18% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3587 | 1641 | 1641 | 3587 | 1641 | 1641 |
| 10K | 3.10 mi | 3246+341 | 1451+190 | 1451+190 | 3044 | 1314 | 1314 |
| 8M | 1.79 mi | 3171+75 | 1407+44 | 1407+44 | 2977 | 1312 | 1312 |
| 10M | 2.00 mi | 3047+124 | 1339+68 | 1339+68 | 2753 | 1186 | 1186 |
| 11M | 1.00 mi | 2993+54 | 1310+29 | 1310+29 | 2570 | 1114 | 1114 |
| Finish(13.11 mi) | 2.11 mi | 2877+116 | 1256+54 | 1256+54 | 2534 | 1104 | 1104 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3587
Females
1641
F50-54
1641
5K→10K
3.1 - 6.2 mi
Overall
3044
Females
1314
F50-54
1314
10K→8M
6.2 - 8.0 mi
Overall
2977
Females
1312
F50-54
1312
8M→10M
8.0 - 10.0 mi
Overall
2753
Females
1186
F50-54
1186
10M→11M
10.0 - 11.0 mi
Overall
2570
Females
1114
F50-54
1114
11M→Finish
11.0 - 13.1 mi
Overall
2534
Females
1104
F50-54
1104
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
