Lonna Porter

Ipava, IL

Bib: 18658 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F55-59)
#0 / 202
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:33/mi
39:00
11872
10K· 6.21 mi
13:32/mi
1:21:04
105119
8M
11:11/mi
1:41:03
3576
10M
15:15/mi
2:11:32
4535
11M
16:08/mi
2:27:40
2924
Finish· 13.11 mi
17:09/mi
3:03:51
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:21:0413:03 /mi⚡ faster
2nd Half
1:42:4714:54 /mi+26.8%
Positive split — 26.8% slower in the second half
AI Race Performance Report

Lonna's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:0012:333.11 mi39:00
12:33
-
10K
1:21:0413:033.10 mi42:04
13:32
+0:59
8M
1:41:0312:381.79 mi19:59
11:11
-2:21
10M
2:11:3213:092.00 mi30:29
15:15
+4:04
11M
2:27:4013:251.00 mi16:08
16:08
+0:53
Finish(13.11 mi)
3:03:5114:012.11 mi36:11
17:09
+1:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:11 /mi

Average Pace

14:01 /mi

Slowest Pace

17:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:03

55% of race

Time at Steady Pace

46:37

25% of race

Time at Slower Pace

36:11

20% of race

Average Pace: 14:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi564930203020564930203020
10K3.10 mi5698-493051-313051-31573030763076
8M1.79 mi5692+63050+13050+1572030813081
10M2.00 mi5753-613098-483098-48585731923192
11M1.00 mi5767-143102-43102-4589532203220
Finish(13.11 mi)2.11 mi5795-283128-263128-26583932103210

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 83%
258 ft304 ft
118ft72ft
46 ft

Overall

5649

Females

3020

F55-59

3020

5K→10K

3.1 - 6.2 mi

Top 84%
304 ft290 ft
105ft119ft
57 ft

Overall

5730

Females

3076

F55-59

3076

10K→8M

6.2 - 8.0 mi

Top 84%
289 ft247 ft
35ft76ft
47 ft

Overall

5720

Females

3081

F55-59

3081

8M→10M

8.0 - 10.0 mi

Top 86%
243 ft253 ft
45ft35ft
19 ft

Overall

5857

Females

3192

F55-59

3192

10M→11M

10.0 - 11.0 mi

Top 86%
255 ft260 ft
29ft24ft
19 ft

Overall

5895

Females

3220

F55-59

3220

11M→Finish

11.0 - 13.1 mi

Top 85%
260 ft262 ft
73ft70ft
29 ft

Overall

5839

Females

3210

F55-59

3210

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats