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The Course
Half Splits
Lonna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:00 | 12:33 | 3.11 mi | 39:00 | 12:33 | - | |
10K | 1:21:04 | 13:03 | 3.10 mi | 42:04 | 13:32 | +0:59 | |
8M | 1:41:03 | 12:38 | 1.79 mi | 19:59 | 11:11 | -2:21 | |
10M | 2:11:32 | 13:09 | 2.00 mi | 30:29 | 15:15 | +4:04 | |
11M | 2:27:40 | 13:25 | 1.00 mi | 16:08 | 16:08 | +0:53 | |
Finish(13.11 mi) | 3:03:51 | 14:01 | 2.11 mi | 36:11 | 17:09 | +1:01 |
See the rest of Lonna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
14:01 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
1:41:03
55% of race
Time at Steady Pace
46:37
25% of race
Time at Slower Pace
36:11
20% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5649 | 3020 | 3020 | 5649 | 3020 | 3020 |
| 10K | 3.10 mi | 5698-49 | 3051-31 | 3051-31 | 5730 | 3076 | 3076 |
| 8M | 1.79 mi | 5692+6 | 3050+1 | 3050+1 | 5720 | 3081 | 3081 |
| 10M | 2.00 mi | 5753-61 | 3098-48 | 3098-48 | 5857 | 3192 | 3192 |
| 11M | 1.00 mi | 5767-14 | 3102-4 | 3102-4 | 5895 | 3220 | 3220 |
| Finish(13.11 mi) | 2.11 mi | 5795-28 | 3128-26 | 3128-26 | 5839 | 3210 | 3210 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5649
Females
3020
F55-59
3020
5K→10K
3.1 - 6.2 mi
Overall
5730
Females
3076
F55-59
3076
10K→8M
6.2 - 8.0 mi
Overall
5720
Females
3081
F55-59
3081
8M→10M
8.0 - 10.0 mi
Overall
5857
Females
3192
F55-59
3192
10M→11M
10.0 - 11.0 mi
Overall
5895
Females
3220
F55-59
3220
11M→Finish
11.0 - 13.1 mi
Overall
5839
Females
3210
F55-59
3210
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
