Rochelle Cook

Greensboro, NC

Bib: 18644 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F50-54)
#0 / 302
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:39/mi
45:31
11872
10K· 6.21 mi
14:51/mi
1:31:39
105119
8M
11:17/mi
1:51:49
3576
10M
15:28/mi
2:22:45
4535
11M
16:06/mi
2:38:51
2924
Finish· 13.11 mi
16:54/mi
3:14:29
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:3914:45 /mi⚡ faster
2nd Half
1:42:5014:55 /mi+12.2%
Positive split — 12.2% slower in the second half
AI Race Performance Report

Rochelle's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
45:3114:393.11 mi45:31
14:39
-
10K
1:31:3914:453.10 mi46:08
14:51
+0:12
8M
1:51:4913:591.79 mi20:10
11:17
-3:34
10M
2:22:4514:172.00 mi30:56
15:28
+4:11
11M
2:38:5114:261.00 mi16:06
16:06
+0:38
Finish(13.11 mi)
3:14:2914:502.11 mi35:38
16:54
+0:48
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:17 /mi

Average Pace

14:50 /mi

Slowest Pace

16:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

20:10

10% of race

Time at Steady Pace

2:18:41

71% of race

Time at Slower Pace

35:38

18% of race

Average Pace: 14:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi636535253525636535253525
10K3.10 mi6279+863464+613464+61617133913391
8M1.79 mi6198+813408+563408+56578431253125
10M2.00 mi6148+503375+333375+33594232583258
11M1.00 mi6117+313356+193356+19587732083208
Finish(13.11 mi)2.11 mi6074+433332+243332+24574131483148

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 93%
258 ft304 ft
118ft72ft
46 ft

Overall

6365

Females

3525

F50-54

3525

5K→10K

3.1 - 6.2 mi

Top 90%
304 ft290 ft
105ft119ft
57 ft

Overall

6171

Females

3391

F50-54

3391

10K→8M

6.2 - 8.0 mi

Top 85%
289 ft247 ft
35ft76ft
47 ft

Overall

5784

Females

3125

F50-54

3125

8M→10M

8.0 - 10.0 mi

Top 87%
243 ft253 ft
45ft35ft
19 ft

Overall

5942

Females

3258

F50-54

3258

10M→11M

10.0 - 11.0 mi

Top 86%
255 ft260 ft
29ft24ft
19 ft

Overall

5877

Females

3208

F50-54

3208

11M→Finish

11.0 - 13.1 mi

Top 84%
260 ft262 ft
73ft70ft
29 ft

Overall

5741

Females

3148

F50-54

3148

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats