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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:32 | 14:20 | 3.11 mi | 44:32 | 14:20 | - | |
10K | 1:32:58 | 14:58 | 3.10 mi | 48:26 | 15:35 | +1:15 | |
8M | 1:55:43 | 14:28 | 1.79 mi | 22:45 | 12:44 | -2:51 | |
10M | 2:29:09 | 14:55 | 2.00 mi | 33:26 | 16:43 | +3:59 | |
11M | 2:45:41 | 15:04 | 1.00 mi | 16:32 | 16:32 | -0:11 | |
Finish(13.11 mi) | 3:22:19 | 15:26 | 2.11 mi | 36:38 | 17:22 | +0:50 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
15:26 /mi
Slowest Pace
17:22 /mi
Segments
Time at Faster Pace
1:55:43
57% of race
Time at Steady Pace
49:58
25% of race
Time at Slower Pace
36:38
18% of race
Average Pace: 15:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6293 | 2820 | 2820 | 6293 | 2820 | 2820 |
| 10K | 3.10 mi | 6321-28 | 2825-5 | 2825-5 | 6341 | 2824 | 2824 |
| 8M | 1.79 mi | 6326-5 | 2822+3 | 2822+3 | 6304 | 2810 | 2810 |
| 10M | 2.00 mi | 6323+3 | 2814+8 | 2814+8 | 6278 | 2790 | 2790 |
| 11M | 1.00 mi | 6303+20 | 2806+8 | 2806+8 | 6011 | 2710 | 2710 |
| Finish(13.11 mi) | 2.11 mi | 6230+73 | 2777+29 | 2777+29 | 5908 | 2647 | 2647 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6293
Males
2820
M70-74
2820
5K→10K
3.1 - 6.2 mi
Overall
6341
Males
2824
M70-74
2824
10K→8M
6.2 - 8.0 mi
Overall
6304
Males
2810
M70-74
2810
8M→10M
8.0 - 10.0 mi
Overall
6278
Males
2790
M70-74
2790
10M→11M
10.0 - 11.0 mi
Overall
6011
Males
2710
M70-74
2710
11M→Finish
11.0 - 13.1 mi
Overall
5908
Males
2647
M70-74
2647
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
