Frank Spires

Killen, AL

Bib: 18643 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M70-74)
#0 / 40
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:20/mi
44:32
11872
10K· 6.21 mi
15:35/mi
1:32:58
105119
8M
12:44/mi
1:55:43
3576
10M
16:43/mi
2:29:09
4535
11M
16:32/mi
2:45:41
2924
Finish· 13.11 mi
17:22/mi
3:22:19
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:32:5814:58 /mi⚡ faster
2nd Half
1:49:2115:52 /mi+17.6%
Positive split — 17.6% slower in the second half
AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:3214:203.11 mi44:32
14:20
-
10K
1:32:5814:583.10 mi48:26
15:35
+1:15
8M
1:55:4314:281.79 mi22:45
12:44
-2:51
10M
2:29:0914:552.00 mi33:26
16:43
+3:59
11M
2:45:4115:041.00 mi16:32
16:32
-0:11
Finish(13.11 mi)
3:22:1915:262.11 mi36:38
17:22
+0:50
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Frank's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:44 /mi

Average Pace

15:26 /mi

Slowest Pace

17:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:55:43

57% of race

Time at Steady Pace

49:58

25% of race

Time at Slower Pace

36:38

18% of race

Average Pace: 15:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi629328202820629328202820
10K3.10 mi6321-282825-52825-5634128242824
8M1.79 mi6326-52822+32822+3630428102810
10M2.00 mi6323+32814+82814+8627827902790
11M1.00 mi6303+202806+82806+8601127102710
Finish(13.11 mi)2.11 mi6230+732777+292777+29590826472647

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
258 ft304 ft
118ft72ft
46 ft

Overall

6293

Males

2820

M70-74

2820

5K→10K

3.1 - 6.2 mi

Top 93%
304 ft290 ft
105ft119ft
57 ft

Overall

6341

Males

2824

M70-74

2824

10K→8M

6.2 - 8.0 mi

Top 92%
289 ft247 ft
35ft76ft
47 ft

Overall

6304

Males

2810

M70-74

2810

8M→10M

8.0 - 10.0 mi

Top 92%
243 ft253 ft
45ft35ft
19 ft

Overall

6278

Males

2790

M70-74

2790

10M→11M

10.0 - 11.0 mi

Top 88%
255 ft260 ft
29ft24ft
19 ft

Overall

6011

Males

2710

M70-74

2710

11M→Finish

11.0 - 13.1 mi

Top 86%
260 ft262 ft
73ft70ft
29 ft

Overall

5908

Males

2647

M70-74

2647

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats