Carmen Denham

Saint James, LA

Bib: 18640 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 41%
Division (F45-49)
#0 / 370
Top 45%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:08/mi
34:34
11872
10K· 6.21 mi
11:15/mi
1:09:32
105119
8M
9:05/mi
1:25:46
3576
10M
12:10/mi
1:50:05
4535
11M
12:53/mi
2:02:58
2924
Finish· 13.11 mi
13:16/mi
2:30:56
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:3211:11 /mi⚡ faster
2nd Half
1:21:2411:48 /mi+17.1%
Positive split — 17.1% slower in the second half
AI Race Performance Report

Carmen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3411:083.11 mi34:34
11:08
-
10K
1:09:3211:113.10 mi34:58
11:15
+0:07
8M
1:25:4610:431.79 mi16:14
9:05
-2:10
10M
1:50:0511:012.00 mi24:19
12:10
+3:05
11M
2:02:5811:111.00 mi12:53
12:53
+0:43
Finish(13.11 mi)
2:30:5611:312.11 mi27:58
13:16
+0:23
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Carmen's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

11:31 /mi

Slowest Pace

13:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:46

57% of race

Time at Steady Pace

24:19

16% of race

Time at Slower Pace

40:51

27% of race

Average Pace: 11:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi438621512151438621512151
10K3.10 mi4249+1372062+892062+89414620052005
8M1.79 mi4188+612030+322030+32401319561956
10M2.00 mi4166+222025+52025+5410320292029
11M1.00 mi4159+72026-12026-1426021442144
Finish(13.11 mi)2.11 mi4078+811996+301996+30377818541854

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4386

Females

2151

F45-49

2151

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4146

Females

2005

F45-49

2005

10K→8M

6.2 - 8.0 mi

Top 59%
289 ft247 ft
35ft76ft
47 ft

Overall

4013

Females

1956

F45-49

1956

8M→10M

8.0 - 10.0 mi

Top 60%
243 ft253 ft
45ft35ft
19 ft

Overall

4103

Females

2029

F45-49

2029

10M→11M

10.0 - 11.0 mi

Top 62%
255 ft260 ft
29ft24ft
19 ft

Overall

4260

Females

2144

F45-49

2144

11M→Finish

11.0 - 13.1 mi

Top 55%
260 ft262 ft
73ft70ft
29 ft

Overall

3778

Females

1854

F45-49

1854

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats