Holly Trowbridge

Millington, TN

Bib: 18638 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 45%
Masters (Masters Women)
#0 / 1487
Top 35%
Division (F65-69)
#0 / 54
Top 15%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:51/mi
33:42
11872
10K· 6.21 mi
10:57/mi
1:07:42
105119
8M
9:05/mi
1:23:56
3576
10M
11:31/mi
1:46:57
4535
11M
11:12/mi
1:58:09
2924
Finish· 13.11 mi
12:54/mi
2:25:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:07:4210:54 /mi⚡ faster
2nd Half
1:17:3911:16 /mi+14.7%
Positive split — 14.7% slower in the second half
AI Race Performance Report

Holly's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4210:513.11 mi33:42
10:51
-
10K
1:07:4210:543.10 mi34:00
10:57
+0:06
8M
1:23:5610:291.79 mi16:14
9:05
-1:52
10M
1:46:5710:422.00 mi23:01
11:31
+2:26
11M
1:58:0910:441.00 mi11:12
11:12
-0:19
Finish(13.11 mi)
2:25:2111:052.11 mi27:12
12:54
+1:42
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

11:05 /mi

Slowest Pace

12:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:14

11% of race

Time at Steady Pace

1:41:55

70% of race

Time at Slower Pace

27:12

19% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi407119511951407119511951
10K3.10 mi3902+1691852+991852+99381217991799
8M1.79 mi3933-311871-191871-19401119551955
10M2.00 mi3825+1081819+521819+52353716641664
11M1.00 mi3702+1231752+671752+67293013151315
Finish(13.11 mi)2.11 mi3670+321736+161736+16350416951695

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 59%
258 ft304 ft
118ft72ft
46 ft

Overall

4071

Females

1951

F65-69

1951

5K→10K

3.1 - 6.2 mi

Top 56%
304 ft290 ft
105ft119ft
57 ft

Overall

3812

Females

1799

F65-69

1799

10K→8M

6.2 - 8.0 mi

Top 59%
289 ft247 ft
35ft76ft
47 ft

Overall

4011

Females

1955

F65-69

1955

8M→10M

8.0 - 10.0 mi

Top 52%
243 ft253 ft
45ft35ft
19 ft

Overall

3537

Females

1664

F65-69

1664

10M→11M

10.0 - 11.0 mi

Top 43%
255 ft260 ft
29ft24ft
19 ft

Overall

2930

Females

1315

F65-69

1315

11M→Finish

11.0 - 13.1 mi

Top 51%
260 ft262 ft
73ft70ft
29 ft

Overall

3504

Females

1695

F65-69

1695

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats