Sean Pflug

Eatontown Nj, NJ

Bib: 18628 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M55-59)
#0 / 192
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:19/mi
47:35
11872
10K· 6.21 mi
16:01/mi
1:37:21
105119
8M
12:36/mi
1:59:52
3576
10M
16:49/mi
2:33:30
4535
11M
17:47/mi
2:51:17
2924
Finish· 13.11 mi
18:22/mi
3:30:00
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:37:2115:40 /mi⚡ faster
2nd Half
1:52:3816:20 /mi+15.7%
Positive split — 15.7% slower in the second half
AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:3515:193.11 mi47:35
15:19
-
10K
1:37:2115:403.10 mi49:46
16:01
+0:42
8M
1:59:5214:591.79 mi22:31
12:36
-3:25
10M
2:33:3015:212.00 mi33:38
16:49
+4:13
11M
2:51:1715:341.00 mi17:47
17:47
+0:58
Finish(13.11 mi)
3:30:0016:012.11 mi38:43
18:22
+0:35
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:36 /mi

Average Pace

16:01 /mi

Slowest Pace

18:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:10:06

33% of race

Time at Steady Pace

1:23:24

40% of race

Time at Slower Pace

56:30

27% of race

Average Pace: 16:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi649928722872649928722872
10K3.10 mi6475+242865+72865+7644828642864
8M1.79 mi6445+302853+122853+12626727972797
10M2.00 mi6420+252844+92844+9631728042804
11M1.00 mi6415+52840+42840+4638228302830
Finish(13.11 mi)2.11 mi6386+292832+82832+8615727272727

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
258 ft304 ft
118ft72ft
46 ft

Overall

6499

Males

2872

M55-59

2872

5K→10K

3.1 - 6.2 mi

Top 94%
304 ft290 ft
105ft119ft
57 ft

Overall

6448

Males

2864

M55-59

2864

10K→8M

6.2 - 8.0 mi

Top 92%
289 ft247 ft
35ft76ft
47 ft

Overall

6267

Males

2797

M55-59

2797

8M→10M

8.0 - 10.0 mi

Top 92%
243 ft253 ft
45ft35ft
19 ft

Overall

6317

Males

2804

M55-59

2804

10M→11M

10.0 - 11.0 mi

Top 93%
255 ft260 ft
29ft24ft
19 ft

Overall

6382

Males

2830

M55-59

2830

11M→Finish

11.0 - 13.1 mi

Top 90%
260 ft262 ft
73ft70ft
29 ft

Overall

6157

Males

2727

M55-59

2727

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats