Sonal Mehr

Germantown, TN

Bib: 18612 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 43%
Division (F45-49)
#0 / 370
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:42/mi
33:16
11872
10K· 6.21 mi
12:20/mi
1:11:36
105119
8M
8:48/mi
1:27:19
3576
10M
12:17/mi
1:51:52
4535
11M
12:01/mi
2:03:53
2924
Finish· 13.11 mi
13:35/mi
2:32:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:3611:31 /mi⚡ faster
2nd Half
1:20:5511:44 /mi+13.0%
Positive split — 13.0% slower in the second half
AI Race Performance Report

Sonal's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1610:423.11 mi33:16
10:42
-
10K
1:11:3611:313.10 mi38:20
12:20
+1:38
8M
1:27:1910:551.79 mi15:43
8:48
-3:32
10M
1:51:5211:112.00 mi24:33
12:17
+3:29
11M
2:03:5311:161.00 mi12:01
12:01
-0:16
Finish(13.11 mi)
2:32:3211:382.11 mi28:39
13:35
+1:34
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sonal's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

11:38 /mi

Slowest Pace

13:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:59

32% of race

Time at Steady Pace

1:14:54

49% of race

Time at Slower Pace

28:39

19% of race

Average Pace: 11:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi389118351835389118351835
10K3.10 mi4581-6902279-4442279-444505226052605
8M1.79 mi4396+1852164+1152164+115368317481748
10M2.00 mi4331+652124+402124+40420820982098
11M1.00 mi4228+1032066+582066+58361017421742
Finish(13.11 mi)2.11 mi4181+4720662066401320182018

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
258 ft304 ft
118ft72ft
46 ft

Overall

3891

Females

1835

F45-49

1835

5K→10K

3.1 - 6.2 mi

Top 74%
304 ft290 ft
105ft119ft
57 ft

Overall

5052

Females

2605

F45-49

2605

10K→8M

6.2 - 8.0 mi

Top 54%
289 ft247 ft
35ft76ft
47 ft

Overall

3683

Females

1748

F45-49

1748

8M→10M

8.0 - 10.0 mi

Top 61%
243 ft253 ft
45ft35ft
19 ft

Overall

4208

Females

2098

F45-49

2098

10M→11M

10.0 - 11.0 mi

Top 53%
255 ft260 ft
29ft24ft
19 ft

Overall

3610

Females

1742

F45-49

1742

11M→Finish

11.0 - 13.1 mi

Top 59%
260 ft262 ft
73ft70ft
29 ft

Overall

4013

Females

2018

F45-49

2018

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats