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The Course
Half Splits
Sonal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:11:36 | 11:31 | 3.10 mi | 38:20 | 12:20 | +1:38 | |
8M | 1:27:19 | 10:55 | 1.79 mi | 15:43 | 8:48 | -3:32 | |
10M | 1:51:52 | 11:11 | 2.00 mi | 24:33 | 12:17 | +3:29 | |
11M | 2:03:53 | 11:16 | 1.00 mi | 12:01 | 12:01 | -0:16 | |
Finish(13.11 mi) | 2:32:32 | 11:38 | 2.11 mi | 28:39 | 13:35 | +1:34 |
See the rest of Sonal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
11:38 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
48:59
32% of race
Time at Steady Pace
1:14:54
49% of race
Time at Slower Pace
28:39
19% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3891 | 1835 | 1835 | 3891 | 1835 | 1835 |
| 10K | 3.10 mi | 4581-690 | 2279-444 | 2279-444 | 5052 | 2605 | 2605 |
| 8M | 1.79 mi | 4396+185 | 2164+115 | 2164+115 | 3683 | 1748 | 1748 |
| 10M | 2.00 mi | 4331+65 | 2124+40 | 2124+40 | 4208 | 2098 | 2098 |
| 11M | 1.00 mi | 4228+103 | 2066+58 | 2066+58 | 3610 | 1742 | 1742 |
| Finish(13.11 mi) | 2.11 mi | 4181+47 | 2066 | 2066 | 4013 | 2018 | 2018 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3891
Females
1835
F45-49
1835
5K→10K
3.1 - 6.2 mi
Overall
5052
Females
2605
F45-49
2605
10K→8M
6.2 - 8.0 mi
Overall
3683
Females
1748
F45-49
1748
8M→10M
8.0 - 10.0 mi
Overall
4208
Females
2098
F45-49
2098
10M→11M
10.0 - 11.0 mi
Overall
3610
Females
1742
F45-49
1742
11M→Finish
11.0 - 13.1 mi
Overall
4013
Females
2018
F45-49
2018
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
