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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 54:10 | 8:43 | 3.10 mi | 27:21 | 8:48 | +0:10 | |
8M | 1:06:48 | 8:21 | 1.79 mi | 12:38 | 7:04 | -1:44 | |
10M | 1:24:54 | 8:29 | 2.00 mi | 18:06 | 9:03 | +1:59 | |
11M | 1:33:42 | 8:31 | 1.00 mi | 8:48 | 8:48 | -0:15 | |
Finish(13.11 mi) | 1:53:55 | 8:41 | 2.11 mi | 20:13 | 9:35 | +0:47 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
8:41 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
12:38
11% of race
Time at Steady Pace
1:21:04
71% of race
Time at Slower Pace
20:13
18% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 977 | 304 | 304 | 977 | 304 | 304 |
| 10K | 3.10 mi | 1061-84 | 343-39 | 343-39 | 1225 | 407 | 407 |
| 8M | 1.79 mi | 1083-22 | 356-13 | 356-13 | 1194 | 384 | 384 |
| 10M | 2.00 mi | 1077+6 | 347+9 | 347+9 | 1065 | 332 | 332 |
| 11M | 1.00 mi | 1020+57 | 321+26 | 321+26 | 739 | 202 | 202 |
| Finish(13.11 mi) | 2.11 mi | 951+69 | 288+33 | 288+33 | 860 | 251 | 251 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
977
Females
304
F30-34
304
5K→10K
3.1 - 6.2 mi
Overall
1225
Females
407
F30-34
407
10K→8M
6.2 - 8.0 mi
Overall
1194
Females
384
F30-34
384
8M→10M
8.0 - 10.0 mi
Overall
1065
Females
332
F30-34
332
10M→11M
10.0 - 11.0 mi
Overall
739
Females
202
F30-34
202
11M→Finish
11.0 - 13.1 mi
Overall
860
Females
251
F30-34
251
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
