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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:01 | 7:25 | 3.11 mi | 23:01 | 7:25 | - | |
10K | 45:56 | 7:24 | 3.10 mi | 22:55 | 7:23 | -0:02 | |
8M | 56:36 | 7:04 | 1.79 mi | 10:40 | 5:58 | -1:25 | |
10M | 1:12:23 | 7:14 | 2.00 mi | 15:47 | 7:54 | +1:56 | |
11M | 1:20:12 | 7:17 | 1.00 mi | 7:49 | 7:49 | -0:05 | |
Finish(13.11 mi) | 1:38:22 | 7:30 | 2.11 mi | 18:10 | 8:37 | +0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:58 /mi
Average Pace
7:30 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
33:35
34% of race
Time at Steady Pace
46:37
47% of race
Time at Slower Pace
18:10
18% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 220 | 178 | 178 | 220 | 178 | 178 |
| 10K | 3.10 mi | 208+12 | 169+9 | 169+9 | 207 | 168 | 168 |
| 8M | 1.79 mi | 206+2 | 167+2 | 167+2 | 216 | 176 | 176 |
| 10M | 2.00 mi | 216-10 | 174-7 | 174-7 | 297 | 240 | 240 |
| 11M | 1.00 mi | 214+2 | 172+2 | 172+2 | 252 | 208 | 208 |
| Finish(13.11 mi) | 2.11 mi | 222-8 | 180-8 | 180-8 | 318 | 253 | 253 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
220
Males
178
M60-64
178
5K→10K
3.1 - 6.2 mi
Overall
207
Males
168
M60-64
168
10K→8M
6.2 - 8.0 mi
Overall
216
Males
176
M60-64
176
8M→10M
8.0 - 10.0 mi
Overall
297
Males
240
M60-64
240
10M→11M
10.0 - 11.0 mi
Overall
252
Males
208
M60-64
208
11M→Finish
11.0 - 13.1 mi
Overall
318
Males
253
M60-64
253
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
