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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:12:59 | 11:45 | 3.10 mi | 37:25 | 12:03 | +0:36 | |
8M | 1:30:05 | 11:16 | 1.79 mi | 17:06 | 9:34 | -2:29 | |
10M | 1:55:21 | 11:32 | 2.00 mi | 25:16 | 12:38 | +3:04 | |
11M | 2:08:38 | 11:42 | 1.00 mi | 13:17 | 13:17 | +0:39 | |
Finish(13.11 mi) | 2:39:56 | 12:12 | 2.11 mi | 31:18 | 14:50 | +1:33 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
12:12 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
52:40
33% of race
Time at Steady Pace
1:15:58
47% of race
Time at Slower Pace
31:18
20% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4801 | 2427 | 2427 | 4801 | 2427 | 2427 |
| 10K | 3.10 mi | 4816-15 | 2446-19 | 2446-19 | 4852 | 2470 | 2470 |
| 8M | 1.79 mi | 4749+67 | 2412+34 | 2412+34 | 4559 | 2312 | 2312 |
| 10M | 2.00 mi | 4681+68 | 2366+46 | 2366+46 | 4512 | 2293 | 2293 |
| 11M | 1.00 mi | 4657+24 | 2352+14 | 2352+14 | 4531 | 2315 | 2315 |
| Finish(13.11 mi) | 2.11 mi | 4700-43 | 2399-47 | 2399-47 | 4841 | 2560 | 2560 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4801
Females
2427
F40-44
2427
5K→10K
3.1 - 6.2 mi
Overall
4852
Females
2470
F40-44
2470
10K→8M
6.2 - 8.0 mi
Overall
4559
Females
2312
F40-44
2312
8M→10M
8.0 - 10.0 mi
Overall
4512
Females
2293
F40-44
2293
10M→11M
10.0 - 11.0 mi
Overall
4531
Females
2315
F40-44
2315
11M→Finish
11.0 - 13.1 mi
Overall
4841
Females
2560
F40-44
2560
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
