Shannon Wacaster

Brighton, TN

Bib: 18566 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:27/mi
35:34
11872
10K· 6.21 mi
12:03/mi
1:12:59
105119
8M
9:34/mi
1:30:05
3576
10M
12:38/mi
1:55:21
4535
11M
13:17/mi
2:08:38
2924
Finish· 13.11 mi
14:50/mi
2:39:56
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:5911:45 /mi⚡ faster
2nd Half
1:26:5612:36 /mi+19.1%
Positive split — 19.1% slower in the second half
AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3411:273.11 mi35:34
11:27
-
10K
1:12:5911:453.10 mi37:25
12:03
+0:36
8M
1:30:0511:161.79 mi17:06
9:34
-2:29
10M
1:55:2111:322.00 mi25:16
12:38
+3:04
11M
2:08:3811:421.00 mi13:17
13:17
+0:39
Finish(13.11 mi)
2:39:5612:122.11 mi31:18
14:50
+1:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

12:12 /mi

Slowest Pace

14:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:40

33% of race

Time at Steady Pace

1:15:58

47% of race

Time at Slower Pace

31:18

20% of race

Average Pace: 12:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi480124272427480124272427
10K3.10 mi4816-152446-192446-19485224702470
8M1.79 mi4749+672412+342412+34455923122312
10M2.00 mi4681+682366+462366+46451222932293
11M1.00 mi4657+242352+142352+14453123152315
Finish(13.11 mi)2.11 mi4700-432399-472399-47484125602560

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
258 ft304 ft
118ft72ft
46 ft

Overall

4801

Females

2427

F40-44

2427

5K→10K

3.1 - 6.2 mi

Top 71%
304 ft290 ft
105ft119ft
57 ft

Overall

4852

Females

2470

F40-44

2470

10K→8M

6.2 - 8.0 mi

Top 67%
289 ft247 ft
35ft76ft
47 ft

Overall

4559

Females

2312

F40-44

2312

8M→10M

8.0 - 10.0 mi

Top 66%
243 ft253 ft
45ft35ft
19 ft

Overall

4512

Females

2293

F40-44

2293

10M→11M

10.0 - 11.0 mi

Top 66%
255 ft260 ft
29ft24ft
19 ft

Overall

4531

Females

2315

F40-44

2315

11M→Finish

11.0 - 13.1 mi

Top 71%
260 ft262 ft
73ft70ft
29 ft

Overall

4841

Females

2560

F40-44

2560

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats