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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:13:22 | 11:48 | 3.10 mi | 37:14 | 11:59 | +0:21 | |
8M | 1:30:35 | 11:19 | 1.79 mi | 17:13 | 9:38 | -2:21 | |
10M | 1:55:41 | 11:34 | 2.00 mi | 25:06 | 12:33 | +2:55 | |
11M | 2:08:17 | 11:40 | 1.00 mi | 12:36 | 12:36 | +0:03 | |
Finish(13.11 mi) | 2:37:09 | 11:59 | 2.11 mi | 28:52 | 13:41 | +1:05 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:59 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
53:21
34% of race
Time at Steady Pace
1:14:56
48% of race
Time at Slower Pace
28:52
18% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4982 | 2557 | 2557 | 4982 | 2557 | 2557 |
| 10K | 3.10 mi | 4875+107 | 2485+72 | 2485+72 | 4800 | 2428 | 2428 |
| 8M | 1.79 mi | 4808+67 | 2452+33 | 2452+33 | 4620 | 2350 | 2350 |
| 10M | 2.00 mi | 4702+106 | 2380+72 | 2380+72 | 4450 | 2250 | 2250 |
| 11M | 1.00 mi | 4622+80 | 2328+52 | 2328+52 | 4060 | 2025 | 2025 |
| Finish(13.11 mi) | 2.11 mi | 4505+117 | 2281+47 | 2281+47 | 4079 | 2060 | 2060 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4982
Females
2557
F40-44
2557
5K→10K
3.1 - 6.2 mi
Overall
4800
Females
2428
F40-44
2428
10K→8M
6.2 - 8.0 mi
Overall
4620
Females
2350
F40-44
2350
8M→10M
8.0 - 10.0 mi
Overall
4450
Females
2250
F40-44
2250
10M→11M
10.0 - 11.0 mi
Overall
4060
Females
2025
F40-44
2025
11M→Finish
11.0 - 13.1 mi
Overall
4079
Females
2060
F40-44
2060
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
