Lauren Miller

Memphis, TN

Bib: 18552 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 49%
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:38/mi
36:08
11872
10K· 6.21 mi
11:59/mi
1:13:22
105119
8M
9:38/mi
1:30:35
3576
10M
12:33/mi
1:55:41
4535
11M
12:36/mi
2:08:17
2924
Finish· 13.11 mi
13:41/mi
2:37:09
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:2211:48 /mi⚡ faster
2nd Half
1:23:4612:09 /mi+14.2%
Positive split — 14.2% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:0811:383.11 mi36:08
11:38
-
10K
1:13:2211:483.10 mi37:14
11:59
+0:21
8M
1:30:3511:191.79 mi17:13
9:38
-2:21
10M
1:55:4111:342.00 mi25:06
12:33
+2:55
11M
2:08:1711:401.00 mi12:36
12:36
+0:03
Finish(13.11 mi)
2:37:0911:592.11 mi28:52
13:41
+1:05
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:59 /mi

Slowest Pace

13:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

53:21

34% of race

Time at Steady Pace

1:14:56

48% of race

Time at Slower Pace

28:52

18% of race

Average Pace: 11:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi498225572557498225572557
10K3.10 mi4875+1072485+722485+72480024282428
8M1.79 mi4808+672452+332452+33462023502350
10M2.00 mi4702+1062380+722380+72445022502250
11M1.00 mi4622+802328+522328+52406020252025
Finish(13.11 mi)2.11 mi4505+1172281+472281+47407920602060

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 73%
258 ft304 ft
118ft72ft
46 ft

Overall

4982

Females

2557

F40-44

2557

5K→10K

3.1 - 6.2 mi

Top 70%
304 ft290 ft
105ft119ft
57 ft

Overall

4800

Females

2428

F40-44

2428

10K→8M

6.2 - 8.0 mi

Top 68%
289 ft247 ft
35ft76ft
47 ft

Overall

4620

Females

2350

F40-44

2350

8M→10M

8.0 - 10.0 mi

Top 65%
243 ft253 ft
45ft35ft
19 ft

Overall

4450

Females

2250

F40-44

2250

10M→11M

10.0 - 11.0 mi

Top 59%
255 ft260 ft
29ft24ft
19 ft

Overall

4060

Females

2025

F40-44

2025

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4079

Females

2060

F40-44

2060

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats