Heather Nikiforakis

Burke, VA

Bib: 18551 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 47%
Division (F35-39)
#0 / 430
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:53/mi
33:48
11872
10K· 6.21 mi
11:11/mi
1:08:33
105119
8M
8:34/mi
1:23:52
3576
10M
11:38/mi
1:47:08
4535
11M
12:21/mi
1:59:29
2924
Finish· 13.11 mi
13:14/mi
2:27:24
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:08:3311:02 /mi⚡ faster
2nd Half
1:18:5011:26 /mi+15.0%
Positive split — 15.0% slower in the second half
AI Race Performance Report

Heather's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4810:533.11 mi33:48
10:53
-
10K
1:08:3311:023.10 mi34:45
11:11
+0:18
8M
1:23:5210:291.79 mi15:19
8:34
-2:37
10M
1:47:0810:432.00 mi23:16
11:38
+3:04
11M
1:59:2910:521.00 mi12:21
12:21
+0:43
Finish(13.11 mi)
2:27:2411:152.11 mi27:55
13:14
+0:53
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

11:15 /mi

Slowest Pace

13:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

49:07

33% of race

Time at Steady Pace

1:10:22

48% of race

Time at Slower Pace

27:55

19% of race

Average Pace: 11:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi411219781978411219781978
10K3.10 mi4058+541946+321946+32405619501950
8M1.79 mi3923+1351865+811865+81338015511551
10M2.00 mi3852+711831+341831+34364717371737
11M1.00 mi3826+261823+81823+8385418881888
Finish(13.11 mi)2.11 mi3795+311816+71816+7375818381838

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
258 ft304 ft
118ft72ft
46 ft

Overall

4112

Females

1978

F35-39

1978

5K→10K

3.1 - 6.2 mi

Top 59%
304 ft290 ft
105ft119ft
57 ft

Overall

4056

Females

1950

F35-39

1950

10K→8M

6.2 - 8.0 mi

Top 49%
289 ft247 ft
35ft76ft
47 ft

Overall

3380

Females

1551

F35-39

1551

8M→10M

8.0 - 10.0 mi

Top 53%
243 ft253 ft
45ft35ft
19 ft

Overall

3647

Females

1737

F35-39

1737

10M→11M

10.0 - 11.0 mi

Top 56%
255 ft260 ft
29ft24ft
19 ft

Overall

3854

Females

1888

F35-39

1888

11M→Finish

11.0 - 13.1 mi

Top 55%
260 ft262 ft
73ft70ft
29 ft

Overall

3758

Females

1838

F35-39

1838

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats