Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 58:15 | 9:22 | 3.10 mi | 29:24 | 9:28 | +0:11 | |
8M | 1:11:50 | 8:59 | 1.79 mi | 13:35 | 7:36 | -1:52 | |
10M | 1:30:45 | 9:05 | 2.00 mi | 18:55 | 9:28 | +1:52 | |
11M | 1:40:43 | 9:09 | 1.00 mi | 9:58 | 9:58 | +0:30 | |
Finish(13.11 mi) | 2:03:04 | 9:23 | 2.11 mi | 22:21 | 10:36 | +0:38 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
9:23 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
13:35
11% of race
Time at Steady Pace
1:17:10
63% of race
Time at Slower Pace
32:19
26% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1876 | 1193 | 1193 | 1876 | 1193 | 1193 |
| 10K | 3.10 mi | 1949-73 | 1224-31 | 1224-31 | 2034 | 1262 | 1262 |
| 8M | 1.79 mi | 1954-5 | 1228-4 | 1228-4 | 1975 | 1225 | 1225 |
| 10M | 2.00 mi | 1842+112 | 1170+58 | 1170+58 | 1559 | 1012 | 1012 |
| 11M | 1.00 mi | 1833+9 | 1156+14 | 1156+14 | 1821 | 1110 | 1110 |
| Finish(13.11 mi) | 2.11 mi | 1762+71 | 1103+53 | 1103+53 | 1696 | 1033 | 1033 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1876
Males
1193
M70-74
1193
5K→10K
3.1 - 6.2 mi
Overall
2034
Males
1262
M70-74
1262
10K→8M
6.2 - 8.0 mi
Overall
1975
Males
1225
M70-74
1225
8M→10M
8.0 - 10.0 mi
Overall
1559
Males
1012
M70-74
1012
10M→11M
10.0 - 11.0 mi
Overall
1821
Males
1110
M70-74
1110
11M→Finish
11.0 - 13.1 mi
Overall
1696
Males
1033
M70-74
1033
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
