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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 48:02 | 15:28 | 3.11 mi | 48:02 | 15:28 | - | |
10K | 1:37:38 | 15:43 | 3.10 mi | 49:36 | 15:58 | +0:30 | |
8M | 2:05:18 | 15:40 | 1.79 mi | 27:40 | 15:29 | -0:29 | |
10M | 2:39:40 | 15:58 | 2.00 mi | 34:22 | 17:11 | +1:42 | |
11M | 2:57:46 | 16:10 | 1.00 mi | 18:06 | 18:06 | +0:55 | |
Finish(13.11 mi) | 3:37:49 | 16:37 | 2.11 mi | 40:03 | 18:59 | +0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:28 /mi
Average Pace
16:37 /mi
Slowest Pace
18:59 /mi
Segments
Time at Faster Pace
2:05:18
58% of race
Time at Steady Pace
34:22
16% of race
Time at Slower Pace
58:09
27% of race
Average Pace: 16:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6536 | 2879 | 2879 | 6536 | 2879 | 2879 |
| 10K | 3.10 mi | 6498+38 | 2872+7 | 2872+7 | 6427 | 2853 | 2853 |
| 8M | 1.79 mi | 6600-102 | 2910-38 | 2910-38 | 6793 | 2956 | 2956 |
| 10M | 2.00 mi | 6571+29 | 2902+8 | 2902+8 | 6415 | 2840 | 2840 |
| 11M | 1.00 mi | 6565+6 | 2900+2 | 2900+2 | 6458 | 2851 | 2851 |
| Finish(13.11 mi) | 2.11 mi | 6501+64 | 2868+32 | 2868+32 | 6277 | 2774 | 2774 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6536
Males
2879
M60-64
2879
5K→10K
3.1 - 6.2 mi
Overall
6427
Males
2853
M60-64
2853
10K→8M
6.2 - 8.0 mi
Overall
6793
Males
2956
M60-64
2956
8M→10M
8.0 - 10.0 mi
Overall
6415
Males
2840
M60-64
2840
10M→11M
10.0 - 11.0 mi
Overall
6458
Males
2851
M60-64
2851
11M→Finish
11.0 - 13.1 mi
Overall
6277
Males
2774
M60-64
2774
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
