Ben Hayes

Muscle Shoals, AL

Bib: 18514 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 14%
Gender (Male)
#0 / 2969
Top 23%
Masters (Masters Men)
#0 / 1204
Top 15%
Division (M45-49)
#0 / 253
Top 21%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:42/mi
27:02
11872
10K· 6.21 mi
8:46/mi
54:16
105119
8M
7:02/mi
1:06:50
3576
10M
9:01/mi
1:24:52
4535
11M
9:03/mi
1:33:55
2924
Finish· 13.11 mi
9:34/mi
1:54:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:168:44 /mi⚡ faster
2nd Half
59:498:40 /mi+10.2%
Positive split — 10.2% slower in the second half
AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:028:423.11 mi27:02
8:42
-
10K
54:168:443.10 mi27:14
8:46
+0:04
8M
1:06:508:211.79 mi12:34
7:02
-1:44
10M
1:24:528:292.00 mi18:02
9:01
+1:59
11M
1:33:558:321.00 mi9:03
9:03
+0:02
Finish(13.11 mi)
1:54:068:422.11 mi20:11
9:34
+0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:42 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:34

11% of race

Time at Steady Pace

1:21:21

71% of race

Time at Slower Pace

20:11

18% of race

Average Pace: 8:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi10387097091038709709
10K3.10 mi1081-43731-22731-221178789789
8M1.79 mi1092-11732-1732-11136775775
10M2.00 mi1073+19726+6726+61027707707
11M1.00 mi1038+35705+21705+21952666666
Finish(13.11 mi)2.11 mi966+72669+36669+36844597597

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
258 ft304 ft
118ft72ft
46 ft

Overall

1038

Males

709

M45-49

709

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1178

Males

789

M45-49

789

10K→8M

6.2 - 8.0 mi

Top 17%
289 ft247 ft
35ft76ft
47 ft

Overall

1136

Males

775

M45-49

775

8M→10M

8.0 - 10.0 mi

Top 15%
243 ft253 ft
45ft35ft
19 ft

Overall

1027

Males

707

M45-49

707

10M→11M

10.0 - 11.0 mi

Top 14%
255 ft260 ft
29ft24ft
19 ft

Overall

952

Males

666

M45-49

666

11M→Finish

11.0 - 13.1 mi

Top 12%
260 ft262 ft
73ft70ft
29 ft

Overall

844

Males

597

M45-49

597

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats