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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 53:28 | 8:36 | 3.10 mi | 26:25 | 8:30 | -0:12 | |
8M | 1:05:44 | 8:13 | 1.79 mi | 12:16 | 6:52 | -1:38 | |
10M | 1:23:28 | 8:21 | 2.00 mi | 17:44 | 8:52 | +2:00 | |
11M | 1:32:36 | 8:25 | 1.00 mi | 9:08 | 9:08 | +0:16 | |
Finish(13.11 mi) | 1:53:49 | 8:41 | 2.11 mi | 21:13 | 10:04 | +0:56 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
8:41 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
12:16
11% of race
Time at Steady Pace
1:20:20
71% of race
Time at Slower Pace
21:13
19% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1050 | 715 | 715 | 1050 | 715 | 715 |
| 10K | 3.10 mi | 950+100 | 650+65 | 650+65 | 886 | 618 | 618 |
| 8M | 1.79 mi | 934+16 | 641+9 | 641+9 | 919 | 652 | 652 |
| 10M | 2.00 mi | 905+29 | 627+14 | 627+14 | 861 | 613 | 613 |
| 11M | 1.00 mi | 901+4 | 631-4 | 631-4 | 1057 | 734 | 734 |
| Finish(13.11 mi) | 2.11 mi | 940-39 | 654-23 | 654-23 | 1230 | 797 | 797 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1050
Males
715
M40-44
715
5K→10K
3.1 - 6.2 mi
Overall
886
Males
618
M40-44
618
10K→8M
6.2 - 8.0 mi
Overall
919
Males
652
M40-44
652
8M→10M
8.0 - 10.0 mi
Overall
861
Males
613
M40-44
613
10M→11M
10.0 - 11.0 mi
Overall
1057
Males
734
M40-44
734
11M→Finish
11.0 - 13.1 mi
Overall
1230
Males
797
M40-44
797
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
