Teresa Lawler

Phil Campbell, AL

Bib: 18461 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 47%
Masters (Masters Women)
#0 / 1487
Top 37%
Division (F60-64)
#0 / 124
Top 21%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:55/mi
33:54
11872
10K· 6.21 mi
11:16/mi
1:08:55
105119
8M
8:57/mi
1:24:54
3576
10M
11:53/mi
1:48:39
4535
11M
12:22/mi
2:01:01
2924
Finish· 13.11 mi
12:36/mi
2:27:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:08:5511:05 /mi⚡ faster
2nd Half
1:18:4011:25 /mi+14.1%
Positive split — 14.1% slower in the second half
AI Race Performance Report

Teresa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5410:553.11 mi33:54
10:55
-
10K
1:08:5511:053.10 mi35:01
11:16
+0:21
8M
1:24:5410:371.79 mi15:59
8:57
-2:19
10M
1:48:3910:522.00 mi23:45
11:53
+2:56
11M
2:01:0111:001.00 mi12:22
12:22
+0:29
Finish(13.11 mi)
2:27:3511:152.11 mi26:34
12:36
+0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

11:15 /mi

Slowest Pace

12:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:54

58% of race

Time at Steady Pace

36:07

24% of race

Time at Slower Pace

26:34

18% of race

Average Pace: 11:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi415520052005415520052005
10K3.10 mi4128+271990+151990+15415220092009
8M1.79 mi4065+631946+441946+44387218601860
10M2.00 mi4001+641923+231923+23387118871887
11M1.00 mi3986+151917+61917+6387219011901
Finish(13.11 mi)2.11 mi3811+1751828+891828+89330415651565

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
258 ft304 ft
118ft72ft
46 ft

Overall

4155

Females

2005

F60-64

2005

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4152

Females

2009

F60-64

2009

10K→8M

6.2 - 8.0 mi

Top 57%
289 ft247 ft
35ft76ft
47 ft

Overall

3872

Females

1860

F60-64

1860

8M→10M

8.0 - 10.0 mi

Top 57%
243 ft253 ft
45ft35ft
19 ft

Overall

3871

Females

1887

F60-64

1887

10M→11M

10.0 - 11.0 mi

Top 57%
255 ft260 ft
29ft24ft
19 ft

Overall

3872

Females

1901

F60-64

1901

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3304

Females

1565

F60-64

1565

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats