Lena Grace

Cordova, TN

Bib: 18441 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:23/mi
47:49
11872
10K· 6.21 mi
18:12/mi
1:44:23
105119
8M
12:30/mi
2:06:43
3576
10M
18:27/mi
2:43:37
4535
11M
18:18/mi
3:01:55
2924
Finish· 13.11 mi
19:41/mi
3:43:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
×7
403ft
Total descent

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The Course

Half Splits

1st Half· via 10K
1:44:2316:48 /mi⚡ faster
2nd Half
1:59:0217:16 /mi+14.0%
Positive split — 14.0% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:4915:233.11 mi47:49
15:23
-
10K
1:44:2316:483.10 mi56:34
18:12
+2:49
8M
2:06:4315:501.79 mi22:20
12:30
-5:42
10M
2:43:3716:222.00 mi36:54
18:27
+5:57
11M
3:01:5516:321.00 mi18:18
18:18
-0:09
Finish(13.11 mi)
3:43:2517:032.11 mi41:30
19:41
+1:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

17:03 /mi

Slowest Pace

19:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:10:09

31% of race

Time at Steady Pace

1:51:46

50% of race

Time at Slower Pace

41:30

19% of race

Average Pace: 17:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi651836363636651836363636
10K3.10 mi6668-1503739-1033739-103675237963796
8M1.79 mi6624+443704+353704+35622734393439
10M2.00 mi6634-103716-123716-12666437403740
11M1.00 mi6629+53713+33713+3651236363636
Finish(13.11 mi)2.11 mi6606+233692+213692+21644136113611

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
×4
+118ft-72ft

Overall

6518

Females

3636

F35-39

3636

5K→10K

3.1 - 6.2 mi

Top 99%
×5
+105ft-119ft

Overall

6752

Females

3796

F35-39

3796

10K→8M

6.2 - 8.0 mi

Top 91%
×4
+35ft-76ft

Overall

6227

Females

3439

F35-39

3439

8M→10M

8.0 - 10.0 mi

Top 97%
×2
+45ft-35ft

Overall

6664

Females

3740

F35-39

3740

10M→11M

10.0 - 11.0 mi

Top 95%
×2
+29ft-24ft

Overall

6512

Females

3636

F35-39

3636

11M→Finish

11.0 - 13.1 mi

Top 94%
×2
+73ft-70ft

Overall

6441

Females

3611

F35-39

3611

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#6518
5K10K
16414*-150
#6518 #6668
10K8M
145*+44
#6668 #6624
8M10M
2313*-10
#6624 #6634
10M11M
611*+5
#6634 #6629
11MFinish
730*+23
#6629 #6606
TOTALS
201113*-88
#6518 #6606

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats