Liz Harris

Columbia, MO

Bib: 18322 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 31%
Gender (Female)
#0 / 3868
Top 22%
Division (F35-39)
#0 / 430
Top 24%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:48/mi
30:28
11872
10K· 6.21 mi
9:35/mi
1:00:15
105119
8M
7:35/mi
1:13:47
3576
10M
10:03/mi
1:33:52
4535
11M
10:04/mi
1:43:56
2924
Finish· 13.11 mi
11:06/mi
2:07:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:00:159:42 /mi⚡ faster
2nd Half
1:07:069:44 /mi+11.4%
Positive split — 11.4% slower in the second half
AI Race Performance Report

Liz's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:289:483.11 mi30:28
9:48
-
10K
1:00:159:423.10 mi29:47
9:35
-0:13
8M
1:13:479:131.79 mi13:32
7:35
-2:00
10M
1:33:529:232.00 mi20:05
10:03
+2:28
11M
1:43:569:271.00 mi10:04
10:04
+0:01
Finish(13.11 mi)
2:07:219:432.11 mi23:25
11:06
+1:02
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Liz's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

9:43 /mi

Slowest Pace

11:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:32

11% of race

Time at Steady Pace

1:30:24

71% of race

Time at Slower Pace

23:25

18% of race

Average Pace: 9:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi254810291029254810291029
10K3.10 mi2312+236905+124905+1242167831831
8M1.79 mi2226+86866+39866+391955735735
10M2.00 mi2161+65840+26840+262098831831
11M1.00 mi2128+33826+14826+141909753753
Finish(13.11 mi)2.11 mi2108+20837-11837-112123890890

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 37%
258 ft304 ft
118ft72ft
46 ft

Overall

2548

Females

1029

F35-39

1029

5K→10K

3.1 - 6.2 mi

Top 32%
304 ft290 ft
105ft119ft
57 ft

Overall

2167

Females

831

F35-39

831

10K→8M

6.2 - 8.0 mi

Top 29%
289 ft247 ft
35ft76ft
47 ft

Overall

1955

Females

735

F35-39

735

8M→10M

8.0 - 10.0 mi

Top 31%
243 ft253 ft
45ft35ft
19 ft

Overall

2098

Females

831

F35-39

831

10M→11M

10.0 - 11.0 mi

Top 28%
255 ft260 ft
29ft24ft
19 ft

Overall

1909

Females

753

F35-39

753

11M→Finish

11.0 - 13.1 mi

Top 31%
260 ft262 ft
73ft70ft
29 ft

Overall

2123

Females

890

F35-39

890

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats