Joshua Constantine

Pineville, LA

Bib: 18317 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 15%
Gender (Male)
#0 / 2969
Top 24%
Masters (Masters Men)
#0 / 1204
Top 15%
Division (M45-49)
#0 / 253
Top 23%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:25/mi
26:10
11872
10K· 6.21 mi
8:46/mi
53:23
105119
8M
6:54/mi
1:05:42
3576
10M
8:59/mi
1:23:40
4535
11M
9:11/mi
1:32:51
2924
Finish· 13.11 mi
10:19/mi
1:54:36
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
53:238:35 /mi⚡ faster
2nd Half
1:01:128:53 /mi+14.6%
Positive split — 14.6% slower in the second half
AI Race Performance Report

Joshua's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:108:253.11 mi26:10
8:25
-
10K
53:238:353.10 mi27:13
8:46
+0:21
8M
1:05:428:131.79 mi12:19
6:54
-1:52
10M
1:23:408:222.00 mi17:58
8:59
+2:05
11M
1:32:518:261.00 mi9:11
9:11
+0:12
Finish(13.11 mi)
1:54:368:452.11 mi21:45
10:19
+1:08
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:54 /mi

Average Pace

8:45 /mi

Slowest Pace

10:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

38:29

34% of race

Time at Steady Pace

54:22

47% of race

Time at Slower Pace

21:45

19% of race

Average Pace: 8:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi801571571801571571
10K3.10 mi939-138643-72643-721172786786
8M1.79 mi932+7640+3640+3966671671
10M2.00 mi924+8641-1641-1990684684
11M1.00 mi938-14649-8649-81100754754
Finish(13.11 mi)2.11 mi1022-84699-50699-501464922922

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
258 ft304 ft
118ft72ft
46 ft

Overall

801

Males

571

M45-49

571

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1172

Males

786

M45-49

786

10K→8M

6.2 - 8.0 mi

Top 14%
289 ft247 ft
35ft76ft
47 ft

Overall

966

Males

671

M45-49

671

8M→10M

8.0 - 10.0 mi

Top 14%
243 ft253 ft
45ft35ft
19 ft

Overall

990

Males

684

M45-49

684

10M→11M

10.0 - 11.0 mi

Top 16%
255 ft260 ft
29ft24ft
19 ft

Overall

1100

Males

754

M45-49

754

11M→Finish

11.0 - 13.1 mi

Top 21%
260 ft262 ft
73ft70ft
29 ft

Overall

1464

Males

922

M45-49

922

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats