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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:08 | 9:02 | 3.10 mi | 28:01 | 9:01 | -0:02 | |
8M | 1:09:14 | 8:39 | 1.79 mi | 13:06 | 7:20 | -1:41 | |
10M | 1:28:58 | 8:54 | 2.00 mi | 19:44 | 9:52 | +2:32 | |
11M | 1:39:37 | 9:03 | 1.00 mi | 10:39 | 10:39 | +0:47 | |
Finish(13.11 mi) | 2:04:54 | 9:32 | 2.11 mi | 25:17 | 11:59 | +1:20 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
9:32 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:09:14
55% of race
Time at Steady Pace
19:44
16% of race
Time at Slower Pace
35:56
29% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1515 | 528 | 528 | 1515 | 528 | 528 |
| 10K | 3.10 mi | 1505+10 | 525+3 | 525+3 | 1494 | 528 | 528 |
| 8M | 1.79 mi | 1512-7 | 526-1 | 526-1 | 1649 | 580 | 580 |
| 10M | 2.00 mi | 1638-126 | 582-56 | 582-56 | 1926 | 740 | 740 |
| 11M | 1.00 mi | 1719-81 | 619-37 | 619-37 | 2417 | 1023 | 1023 |
| Finish(13.11 mi) | 2.11 mi | 1912-193 | 730-111 | 730-111 | 2840 | 1276 | 1276 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1515
Females
528
F45-49
528
5K→10K
3.1 - 6.2 mi
Overall
1494
Females
528
F45-49
528
10K→8M
6.2 - 8.0 mi
Overall
1649
Females
580
F45-49
580
8M→10M
8.0 - 10.0 mi
Overall
1926
Females
740
F45-49
740
10M→11M
10.0 - 11.0 mi
Overall
2417
Females
1023
F45-49
1023
11M→Finish
11.0 - 13.1 mi
Overall
2840
Females
1276
F45-49
1276
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
