Heather Gulde

West Monroe, LA

Bib: 18316 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 28%
Gender (Female)
#0 / 3868
Top 19%
Masters (Masters Women)
#0 / 1487
Top 14%
Division (F45-49)
#0 / 370
Top 17%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:03/mi
28:07
11872
10K· 6.21 mi
9:01/mi
56:08
105119
8M
7:20/mi
1:09:14
3576
10M
9:52/mi
1:28:58
4535
11M
10:39/mi
1:39:37
2924
Finish· 13.11 mi
11:59/mi
2:04:54
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:089:02 /mi⚡ faster
2nd Half
1:08:469:58 /mi+22.5%
Positive split — 22.5% slower in the second half
AI Race Performance Report

Heather's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:079:033.11 mi28:07
9:03
-
10K
56:089:023.10 mi28:01
9:01
-0:02
8M
1:09:148:391.79 mi13:06
7:20
-1:41
10M
1:28:588:542.00 mi19:44
9:52
+2:32
11M
1:39:379:031.00 mi10:39
10:39
+0:47
Finish(13.11 mi)
2:04:549:322.11 mi25:17
11:59
+1:20
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Heather's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

9:32 /mi

Slowest Pace

11:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:14

55% of race

Time at Steady Pace

19:44

16% of race

Time at Slower Pace

35:56

29% of race

Average Pace: 9:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi15155285281515528528
10K3.10 mi1505+10525+3525+31494528528
8M1.79 mi1512-7526-1526-11649580580
10M2.00 mi1638-126582-56582-561926740740
11M1.00 mi1719-81619-37619-37241710231023
Finish(13.11 mi)2.11 mi1912-193730-111730-111284012761276

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 22%
258 ft304 ft
118ft72ft
46 ft

Overall

1515

Females

528

F45-49

528

5K→10K

3.1 - 6.2 mi

Top 22%
304 ft290 ft
105ft119ft
57 ft

Overall

1494

Females

528

F45-49

528

10K→8M

6.2 - 8.0 mi

Top 24%
289 ft247 ft
35ft76ft
47 ft

Overall

1649

Females

580

F45-49

580

8M→10M

8.0 - 10.0 mi

Top 28%
243 ft253 ft
45ft35ft
19 ft

Overall

1926

Females

740

F45-49

740

10M→11M

10.0 - 11.0 mi

Top 35%
255 ft260 ft
29ft24ft
19 ft

Overall

2417

Females

1023

F45-49

1023

11M→Finish

11.0 - 13.1 mi

Top 42%
260 ft262 ft
73ft70ft
29 ft

Overall

2840

Females

1276

F45-49

1276

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats