Shana Followell

Harrodsburg, KY

Bib: 18240 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:21/mi
47:41
11872
10K· 6.21 mi
15:54/mi
1:37:04
105119
8M
15:31/mi
2:04:48
3576
10M
17:27/mi
2:39:41
4535
11M
17:42/mi
2:57:23
2924
Finish· 13.11 mi
19:11/mi
3:37:51
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:37:0415:37 /mi⚡ faster
2nd Half
2:00:4617:31 /mi+24.4%
Positive split — 24.4% slower in the second half
AI Race Performance Report

Shana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:4115:213.11 mi47:41
15:21
-
10K
1:37:0415:373.10 mi49:23
15:54
+0:33
8M
2:04:4815:361.79 mi27:44
15:31
-0:23
10M
2:39:4115:582.00 mi34:53
17:27
+1:56
11M
2:57:2316:081.00 mi17:42
17:42
+0:15
Finish(13.11 mi)
3:37:5116:372.11 mi40:28
19:11
+1:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:21 /mi

Average Pace

16:37 /mi

Slowest Pace

19:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:04:48

57% of race

Time at Steady Pace

52:35

24% of race

Time at Slower Pace

40:28

19% of race

Average Pace: 16:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi651036313631651036313631
10K3.10 mi6463+473596+353596+35640035493549
8M1.79 mi6575-1123668-723668-72679738343834
10M2.00 mi6572+33664+43664+4649936253625
11M1.00 mi6549+233649+153649+15635535303530
Finish(13.11 mi)2.11 mi6508+413632+173632+17634335453545

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
258 ft304 ft
118ft72ft
46 ft

Overall

6510

Females

3631

F35-39

3631

5K→10K

3.1 - 6.2 mi

Top 94%
304 ft290 ft
105ft119ft
57 ft

Overall

6400

Females

3549

F35-39

3549

10K→8M

6.2 - 8.0 mi

Top 99%
289 ft247 ft
35ft76ft
47 ft

Overall

6797

Females

3834

F35-39

3834

8M→10M

8.0 - 10.0 mi

Top 95%
243 ft253 ft
45ft35ft
19 ft

Overall

6499

Females

3625

F35-39

3625

10M→11M

10.0 - 11.0 mi

Top 93%
255 ft260 ft
29ft24ft
19 ft

Overall

6355

Females

3530

F35-39

3530

11M→Finish

11.0 - 13.1 mi

Top 93%
260 ft262 ft
73ft70ft
29 ft

Overall

6343

Females

3545

F35-39

3545

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats