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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:22 | 7:51 | 3.11 mi | 24:22 | 7:51 | - | |
10K | 50:13 | 8:05 | 3.10 mi | 25:51 | 8:19 | +0:28 | |
8M | 1:02:55 | 7:52 | 1.79 mi | 12:42 | 7:07 | -1:12 | |
10M | 1:22:03 | 8:12 | 2.00 mi | 19:08 | 9:34 | +2:27 | |
11M | 1:32:29 | 8:24 | 1.00 mi | 10:26 | 10:26 | +0:52 | |
Finish(13.11 mi) | 1:56:37 | 8:54 | 2.11 mi | 24:08 | 11:27 | +1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
8:54 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:02:55
54% of race
Time at Steady Pace
19:08
16% of race
Time at Slower Pace
34:34
30% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 449 | 349 | 349 | 449 | 349 | 349 |
| 10K | 3.10 mi | 556-107 | 422-73 | 422-73 | 735 | 541 | 541 |
| 8M | 1.79 mi | 637-81 | 474-52 | 474-52 | 1263 | 854 | 854 |
| 10M | 2.00 mi | 772-135 | 561-87 | 561-87 | 1664 | 1067 | 1067 |
| 11M | 1.00 mi | 888-116 | 625-64 | 625-64 | 2213 | 1298 | 1298 |
| Finish(13.11 mi) | 2.11 mi | 1204-316 | 807-182 | 807-182 | 2393 | 1370 | 1370 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
449
Males
349
M40-44
349
5K→10K
3.1 - 6.2 mi
Overall
735
Males
541
M40-44
541
10K→8M
6.2 - 8.0 mi
Overall
1263
Males
854
M40-44
854
8M→10M
8.0 - 10.0 mi
Overall
1664
Males
1067
M40-44
1067
10M→11M
10.0 - 11.0 mi
Overall
2213
Males
1298
M40-44
1298
11M→Finish
11.0 - 13.1 mi
Overall
2393
Males
1370
M40-44
1370
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
