Jennifer Ragain

Raleigh, NC

Bib: 18216 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:29/mi
35:42
11872
10K· 6.21 mi
11:42/mi
1:12:04
105119
8M
9:34/mi
1:29:09
3576
10M
14:32/mi
1:58:13
4535
11M
12:35/mi
2:10:48
2924
Finish· 13.11 mi
13:56/mi
2:40:11
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:12:0411:36 /mi⚡ faster
2nd Half
1:28:0712:47 /mi+22.3%
Positive split — 22.3% slower in the second half
AI Race Performance Report

Jennifer's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:4211:293.11 mi35:42
11:29
-
10K
1:12:0411:363.10 mi36:22
11:42
+0:13
8M
1:29:0911:091.79 mi17:05
9:34
-2:08
10M
1:58:1311:492.00 mi29:04
14:32
+4:58
11M
2:10:4811:531.00 mi12:35
12:35
-1:57
Finish(13.11 mi)
2:40:1112:132.11 mi29:23
13:56
+1:21
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jennifer's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

12:13 /mi

Slowest Pace

14:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:29:09

56% of race

Time at Steady Pace

12:35

8% of race

Time at Slower Pace

58:27

36% of race

Average Pace: 12:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi483924532453483924532453
10K3.10 mi4673+1662344+1092344+109456722762276
8M1.79 mi4628+452320+242320+24455123072307
10M2.00 mi4929-3012523-2032523-203558330013001
11M1.00 mi4843+862477+462477+46404620162016
Finish(13.11 mi)2.11 mi4719+1242411+662411+66427821922192

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4839

Females

2453

F45-49

2453

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4567

Females

2276

F45-49

2276

10K→8M

6.2 - 8.0 mi

Top 67%
289 ft247 ft
35ft76ft
47 ft

Overall

4551

Females

2307

F45-49

2307

8M→10M

8.0 - 10.0 mi

Top 82%
243 ft253 ft
45ft35ft
19 ft

Overall

5583

Females

3001

F45-49

3001

10M→11M

10.0 - 11.0 mi

Top 59%
255 ft260 ft
29ft24ft
19 ft

Overall

4046

Females

2016

F45-49

2016

11M→Finish

11.0 - 13.1 mi

Top 63%
260 ft262 ft
73ft70ft
29 ft

Overall

4278

Females

2192

F45-49

2192

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats