Jonathan Frederick

Hamilton, AL

Bib: 18168 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M40-44)
#0 / 288
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:33/mi
35:52
11872
10K· 6.21 mi
12:31/mi
1:14:46
105119
8M
11:01/mi
1:34:26
3576
10M
15:53/mi
2:06:12
4535
11M
15:58/mi
2:22:10
2924
Finish· 13.11 mi
19:06/mi
3:02:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:14:4612:02 /mi⚡ faster
2nd Half
1:47:3915:37 /mi+44.0%
Positive split — 44.0% slower in the second half
AI Race Performance Report

Jonathan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5211:333.11 mi35:52
11:33
-
10K
1:14:4612:023.10 mi38:54
12:31
+0:58
8M
1:34:2611:481.79 mi19:40
11:01
-1:30
10M
2:06:1212:372.00 mi31:46
15:53
+4:52
11M
2:22:1012:551.00 mi15:58
15:58
+0:05
Finish(13.11 mi)
3:02:2613:552.11 mi40:16
19:06
+3:08
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

13:55 /mi

Slowest Pace

19:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:26

52% of race

Time at Steady Pace

47:44

26% of race

Time at Slower Pace

40:16

22% of race

Average Pace: 13:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi488723982398488723982398
10K3.10 mi5054-1672442-442442-44517524902490
8M1.79 mi5211-1572497-552497-55562125982598
10M2.00 mi5486-2752571-742571-74607827252725
11M1.00 mi5537-512592-212592-21582226512651
Finish(13.11 mi)2.11 mi5758-2212654-622654-62630827832783

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4887

Males

2398

M40-44

2398

5K→10K

3.1 - 6.2 mi

Top 76%
304 ft290 ft
105ft119ft
57 ft

Overall

5175

Males

2490

M40-44

2490

10K→8M

6.2 - 8.0 mi

Top 82%
289 ft247 ft
35ft76ft
47 ft

Overall

5621

Males

2598

M40-44

2598

8M→10M

8.0 - 10.0 mi

Top 89%
243 ft253 ft
45ft35ft
19 ft

Overall

6078

Males

2725

M40-44

2725

10M→11M

10.0 - 11.0 mi

Top 85%
255 ft260 ft
29ft24ft
19 ft

Overall

5822

Males

2651

M40-44

2651

11M→Finish

11.0 - 13.1 mi

Top 92%
260 ft262 ft
73ft70ft
29 ft

Overall

6308

Males

2783

M40-44

2783

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats