Raquel Capocaccia

Germantown, TN

Bib: 18154 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Top 20%
Gender (Female)
#0 / 3868
Top 12%
Division (F35-39)
#0 / 430
Top 15%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
11872
10K· 6.21 mi
8:54/mi
55:55
105119
8M
7:10/mi
1:08:44
3576
10M
9:13/mi
1:27:10
4535
11M
9:12/mi
1:36:22
2924
Finish· 13.11 mi
10:23/mi
1:58:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
55:559:00 /mi⚡ faster
2nd Half
1:02:209:02 /mi+11.5%
Positive split — 11.5% slower in the second half
AI Race Performance Report

Raquel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
55:559:003.10 mi27:39
8:54
-0:12
8M
1:08:448:351.79 mi12:49
7:10
-1:44
10M
1:27:108:432.00 mi18:26
9:13
+2:03
11M
1:36:228:461.00 mi9:12
9:12
-0:01
Finish(13.11 mi)
1:58:169:012.11 mi21:54
10:23
+1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Raquel's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

9:01 /mi

Slowest Pace

10:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:49

11% of race

Time at Steady Pace

1:23:33

71% of race

Time at Slower Pace

21:54

19% of race

Average Pace: 9:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi15985615611598561561
10K3.10 mi1453+145497+64497+641352464464
8M1.79 mi1412+41482+15482+151378458458
10M2.00 mi1368+44467+15467+151262417417
11M1.00 mi1322+46446+21446+211126356356
Finish(13.11 mi)2.11 mi1363-41463-17463-171523573573

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
258 ft304 ft
118ft72ft
46 ft

Overall

1598

Females

561

F35-39

561

5K→10K

3.1 - 6.2 mi

Top 20%
304 ft290 ft
105ft119ft
57 ft

Overall

1352

Females

464

F35-39

464

10K→8M

6.2 - 8.0 mi

Top 20%
289 ft247 ft
35ft76ft
47 ft

Overall

1378

Females

458

F35-39

458

8M→10M

8.0 - 10.0 mi

Top 18%
243 ft253 ft
45ft35ft
19 ft

Overall

1262

Females

417

F35-39

417

10M→11M

10.0 - 11.0 mi

Top 16%
255 ft260 ft
29ft24ft
19 ft

Overall

1126

Females

356

F35-39

356

11M→Finish

11.0 - 13.1 mi

Top 22%
260 ft262 ft
73ft70ft
29 ft

Overall

1523

Females

573

F35-39

573

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats