Varnam Ponville

Belle Rose, LA

Bib: 18129 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M60-64)
#0 / 133
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:12/mi
47:14
11872
10K· 6.21 mi
14:06/mi
1:31:01
105119
8M
12:56/mi
1:54:07
3576
10M
14:36/mi
2:23:18
4535
11M
14:54/mi
2:38:12
2924
Finish· 13.11 mi
17:26/mi
3:14:57
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:0114:39 /mi⚡ faster
2nd Half
1:43:5515:04 /mi+14.2%
Positive split — 14.2% slower in the second half
AI Race Performance Report

Varnam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:1415:123.11 mi47:14
15:12
-
10K
1:31:0114:393.10 mi43:47
14:06
-1:06
8M
1:54:0714:161.79 mi23:06
12:56
-1:10
10M
2:23:1814:202.00 mi29:11
14:36
+1:40
11M
2:38:1214:231.00 mi14:54
14:54
+0:18
Finish(13.11 mi)
3:14:5714:522.11 mi36:45
17:26
+2:32
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:56 /mi

Average Pace

14:52 /mi

Slowest Pace

17:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:53

34% of race

Time at Steady Pace

1:31:19

47% of race

Time at Slower Pace

36:45

19% of race

Average Pace: 14:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi647728642864647728642864
10K3.10 mi6250+2272801+632801+63593227072707
8M1.79 mi6269-192804-32804-3637228292829
10M2.00 mi6164+1052769+352769+35561825922592
11M1.00 mi6100+642752+172752+17541125152515
Finish(13.11 mi)2.11 mi6084+162739+132739+13591526522652

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
258 ft304 ft
118ft72ft
46 ft

Overall

6477

Males

2864

M60-64

2864

5K→10K

3.1 - 6.2 mi

Top 87%
304 ft290 ft
105ft119ft
57 ft

Overall

5932

Males

2707

M60-64

2707

10K→8M

6.2 - 8.0 mi

Top 93%
289 ft247 ft
35ft76ft
47 ft

Overall

6372

Males

2829

M60-64

2829

8M→10M

8.0 - 10.0 mi

Top 82%
243 ft253 ft
45ft35ft
19 ft

Overall

5618

Males

2592

M60-64

2592

10M→11M

10.0 - 11.0 mi

Top 79%
255 ft260 ft
29ft24ft
19 ft

Overall

5411

Males

2515

M60-64

2515

11M→Finish

11.0 - 13.1 mi

Top 86%
260 ft262 ft
73ft70ft
29 ft

Overall

5915

Males

2652

M60-64

2652

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats