Valerie Sepulvado

Thibodaux, LA

Bib: 18126 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F50-54)
#0 / 302
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:25/mi
44:46
11872
10K· 6.21 mi
14:59/mi
1:31:19
105119
8M
11:51/mi
1:52:30
3576
10M
15:30/mi
2:23:30
4535
11M
17:59/mi
2:41:29
2924
Finish· 13.11 mi
18:29/mi
3:20:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:1914:42 /mi⚡ faster
2nd Half
1:49:0815:50 /mi+19.5%
Positive split — 19.5% slower in the second half
AI Race Performance Report

Valerie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:4614:253.11 mi44:46
14:25
-
10K
1:31:1914:423.10 mi46:33
14:59
+0:34
8M
1:52:3014:041.79 mi21:11
11:51
-3:08
10M
2:23:3014:212.00 mi31:00
15:30
+3:39
11M
2:41:2914:411.00 mi17:59
17:59
+2:29
Finish(13.11 mi)
3:20:2715:172.11 mi38:58
18:29
+0:30
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:51 /mi

Average Pace

15:17 /mi

Slowest Pace

18:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

21:11

11% of race

Time at Steady Pace

2:02:19

61% of race

Time at Slower Pace

56:57

28% of race

Average Pace: 15:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi631434823482631434823482
10K3.10 mi6266+483455+273455+27620734183418
8M1.79 mi6222+443427+283427+28600632833283
10M2.00 mi6172+503396+313396+31595132623262
11M1.00 mi6200-283417-213417-21643035803580
Finish(13.11 mi)2.11 mi6195+53423-63423-6618134363436

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
258 ft304 ft
118ft72ft
46 ft

Overall

6314

Females

3482

F50-54

3482

5K→10K

3.1 - 6.2 mi

Top 91%
304 ft290 ft
105ft119ft
57 ft

Overall

6207

Females

3418

F50-54

3418

10K→8M

6.2 - 8.0 mi

Top 88%
289 ft247 ft
35ft76ft
47 ft

Overall

6006

Females

3283

F50-54

3283

8M→10M

8.0 - 10.0 mi

Top 87%
243 ft253 ft
45ft35ft
19 ft

Overall

5951

Females

3262

F50-54

3262

10M→11M

10.0 - 11.0 mi

Top 94%
255 ft260 ft
29ft24ft
19 ft

Overall

6430

Females

3580

F50-54

3580

11M→Finish

11.0 - 13.1 mi

Top 90%
260 ft262 ft
73ft70ft
29 ft

Overall

6181

Females

3436

F50-54

3436

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats