Allison Gros

Belle Rose, LA

Bib: 18123 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:10/mi
47:06
11872
10K· 6.21 mi
14:16/mi
1:31:26
105119
8M
12:13/mi
1:53:15
3576
10M
15:09/mi
2:23:33
4535
11M
15:11/mi
2:38:44
2924
Finish· 13.11 mi
17:10/mi
3:14:57
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:2614:43 /mi⚡ faster
2nd Half
1:43:3015:01 /mi+13.2%
Positive split — 13.2% slower in the second half
AI Race Performance Report

Allison's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:0615:103.11 mi47:06
15:10
-
10K
1:31:2614:433.10 mi44:20
14:16
-0:54
8M
1:53:1514:091.79 mi21:49
12:13
-2:03
10M
2:23:3314:212.00 mi30:18
15:09
+2:56
11M
2:38:4414:261.00 mi15:11
15:11
+0:02
Finish(13.11 mi)
3:14:5714:522.11 mi36:13
17:10
+1:59
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

14:52 /mi

Slowest Pace

17:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:09

34% of race

Time at Steady Pace

1:32:35

47% of race

Time at Slower Pace

36:13

19% of race

Average Pace: 14:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi647036033603647036033603
10K3.10 mi6271+1993459+1443459+144598732613261
8M1.79 mi6240+313441+183441+18613333763376
10M2.00 mi6175+653399+423399+42582631673167
11M1.00 mi6111+643351+483351+48555329822982
Finish(13.11 mi)2.11 mi6085+263340+113340+11584332113211

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
258 ft304 ft
118ft72ft
46 ft

Overall

6470

Females

3603

F45-49

3603

5K→10K

3.1 - 6.2 mi

Top 87%
304 ft290 ft
105ft119ft
57 ft

Overall

5987

Females

3261

F45-49

3261

10K→8M

6.2 - 8.0 mi

Top 90%
289 ft247 ft
35ft76ft
47 ft

Overall

6133

Females

3376

F45-49

3376

8M→10M

8.0 - 10.0 mi

Top 85%
243 ft253 ft
45ft35ft
19 ft

Overall

5826

Females

3167

F45-49

3167

10M→11M

10.0 - 11.0 mi

Top 81%
255 ft260 ft
29ft24ft
19 ft

Overall

5553

Females

2982

F45-49

2982

11M→Finish

11.0 - 13.1 mi

Top 85%
260 ft262 ft
73ft70ft
29 ft

Overall

5843

Females

3211

F45-49

3211

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats