Theodore Stepanoff

Somerville, TN

Bib: 18093 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 38%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 39%
Division (M40-44)
#0 / 288
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:21/mi
29:03
11872
10K· 6.21 mi
9:49/mi
59:34
105119
8M
8:14/mi
1:14:17
3576
10M
11:13/mi
1:36:43
4535
11M
11:22/mi
1:48:05
2924
Finish· 13.11 mi
11:52/mi
2:13:07
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
59:349:35 /mi⚡ faster
2nd Half
1:13:3210:40 /mi+23.4%
Positive split — 23.4% slower in the second half
AI Race Performance Report

Theodore's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:039:213.11 mi29:03
9:21
-
10K
59:349:353.10 mi30:31
9:49
+0:28
8M
1:14:179:171.79 mi14:43
8:14
-1:35
10M
1:36:439:402.00 mi22:26
11:13
+2:59
11M
1:48:059:501.00 mi11:22
11:22
+0:09
Finish(13.11 mi)
2:13:0710:092.11 mi25:02
11:52
+0:30
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

10:09 /mi

Slowest Pace

11:52 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:17

56% of race

Time at Steady Pace

33:48

25% of race

Time at Slower Pace

25:02

19% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi195512381238195512381238
10K3.10 mi2173-2181335-971335-97247214831483
8M1.79 mi2292-1191391-561391-56291616391639
10M2.00 mi2511-2191483-921483-92327417701770
11M1.00 mi2575-641505-221505-22306716651665
Finish(13.11 mi)2.11 mi2590-151495+101495+10273115171517

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
258 ft304 ft
118ft72ft
46 ft

Overall

1955

Males

1238

M40-44

1238

5K→10K

3.1 - 6.2 mi

Top 36%
304 ft290 ft
105ft119ft
57 ft

Overall

2472

Males

1483

M40-44

1483

10K→8M

6.2 - 8.0 mi

Top 43%
289 ft247 ft
35ft76ft
47 ft

Overall

2916

Males

1639

M40-44

1639

8M→10M

8.0 - 10.0 mi

Top 48%
243 ft253 ft
45ft35ft
19 ft

Overall

3274

Males

1770

M40-44

1770

10M→11M

10.0 - 11.0 mi

Top 45%
255 ft260 ft
29ft24ft
19 ft

Overall

3067

Males

1665

M40-44

1665

11M→Finish

11.0 - 13.1 mi

Top 40%
260 ft262 ft
73ft70ft
29 ft

Overall

2731

Males

1517

M40-44

1517

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats