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The Course
Half Splits
Theodore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 59:34 | 9:35 | 3.10 mi | 30:31 | 9:49 | +0:28 | |
8M | 1:14:17 | 9:17 | 1.79 mi | 14:43 | 8:14 | -1:35 | |
10M | 1:36:43 | 9:40 | 2.00 mi | 22:26 | 11:13 | +2:59 | |
11M | 1:48:05 | 9:50 | 1.00 mi | 11:22 | 11:22 | +0:09 | |
Finish(13.11 mi) | 2:13:07 | 10:09 | 2.11 mi | 25:02 | 11:52 | +0:30 |
See the rest of Theodore's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
10:09 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:14:17
56% of race
Time at Steady Pace
33:48
25% of race
Time at Slower Pace
25:02
19% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1955 | 1238 | 1238 | 1955 | 1238 | 1238 |
| 10K | 3.10 mi | 2173-218 | 1335-97 | 1335-97 | 2472 | 1483 | 1483 |
| 8M | 1.79 mi | 2292-119 | 1391-56 | 1391-56 | 2916 | 1639 | 1639 |
| 10M | 2.00 mi | 2511-219 | 1483-92 | 1483-92 | 3274 | 1770 | 1770 |
| 11M | 1.00 mi | 2575-64 | 1505-22 | 1505-22 | 3067 | 1665 | 1665 |
| Finish(13.11 mi) | 2.11 mi | 2590-15 | 1495+10 | 1495+10 | 2731 | 1517 | 1517 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1955
Males
1238
M40-44
1238
5K→10K
3.1 - 6.2 mi
Overall
2472
Males
1483
M40-44
1483
10K→8M
6.2 - 8.0 mi
Overall
2916
Males
1639
M40-44
1639
8M→10M
8.0 - 10.0 mi
Overall
3274
Males
1770
M40-44
1770
10M→11M
10.0 - 11.0 mi
Overall
3067
Males
1665
M40-44
1665
11M→Finish
11.0 - 13.1 mi
Overall
2731
Males
1517
M40-44
1517
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
