Ross Phippen

Broken Arrow, OK

Bib: 18080 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M55-59)
#0 / 192
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
18:09/mi
56:24
11872
10K· 6.21 mi
19:14/mi
1:56:09
105119
8M
16:14/mi
2:25:09
3576
10M
21:10/mi
3:07:28
4535
11M
21:54/mi
3:29:23
2924
Finish· 13.11 mi
26:04/mi
4:24:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:56:0918:42 /mi⚡ faster
2nd Half
2:28:1121:29 /mi+27.6%
Positive split — 27.6% slower in the second half
AI Race Performance Report

Ross's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
56:2418:093.11 mi56:24
18:09
-
10K
1:56:0918:423.10 mi59:45
19:14
+1:05
8M
2:25:0918:091.79 mi29:00
16:14
-3:00
10M
3:07:2818:452.00 mi42:19
21:10
+4:56
11M
3:29:2319:021.00 mi21:55
21:54
+0:44
Finish(13.11 mi)
4:24:2120:102.11 mi54:58
26:04
+4:10
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

16:14 /mi

Average Pace

20:10 /mi

Slowest Pace

26:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:25:09

55% of race

Time at Steady Pace

1:04:14

24% of race

Time at Slower Pace

54:58

21% of race

Average Pace: 20:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi683029682968683029682968
10K3.10 mi6820+102964+42964+4680629632963
8M1.79 mi6819+12962+22962+2682229682968
10M2.00 mi681929622962682629612961
11M1.00 mi6824-52963-12963-1680529542954
Finish(13.11 mi)2.11 mi6825-12965-22965-2682729632963

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 100%
258 ft304 ft
118ft72ft
46 ft

Overall

6830

Males

2968

M55-59

2968

5K→10K

3.1 - 6.2 mi

Top 99%
304 ft290 ft
105ft119ft
57 ft

Overall

6806

Males

2963

M55-59

2963

10K→8M

6.2 - 8.0 mi

Top 100%
289 ft247 ft
35ft76ft
47 ft

Overall

6822

Males

2968

M55-59

2968

8M→10M

8.0 - 10.0 mi

Top 100%
243 ft253 ft
45ft35ft
19 ft

Overall

6826

Males

2961

M55-59

2961

10M→11M

10.0 - 11.0 mi

Top 99%
255 ft260 ft
29ft24ft
19 ft

Overall

6805

Males

2954

M55-59

2954

11M→Finish

11.0 - 13.1 mi

Top 100%
260 ft262 ft
73ft70ft
29 ft

Overall

6827

Males

2963

M55-59

2963

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats