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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:10 | 16:09 | 3.11 mi | 50:10 | 16:09 | - | |
10K | 1:41:16 | 16:18 | 3.10 mi | 51:06 | 16:27 | +0:18 | |
8M | 2:04:49 | 15:36 | 1.79 mi | 23:33 | 13:11 | -3:16 | |
10M | 2:42:04 | 16:12 | 2.00 mi | 37:15 | 18:38 | +5:27 | |
11M | 3:01:37 | 16:31 | 1.00 mi | 19:33 | 19:33 | +0:55 | |
Finish(13.11 mi) | 3:45:29 | 17:12 | 2.11 mi | 43:52 | 20:48 | +1:15 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
17:12 /mi
Slowest Pace
20:48 /mi
Segments
Time at Faster Pace
2:04:49
55% of race
Time at Steady Pace
56:48
25% of race
Time at Slower Pace
43:52
19% of race
Average Pace: 17:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6645 | 3720 | 3720 | 6645 | 3720 | 3720 |
| 10K | 3.10 mi | 6603+42 | 3690+30 | 3690+30 | 6544 | 3643 | 3643 |
| 8M | 1.79 mi | 6578+25 | 3671+19 | 3671+19 | 6457 | 3596 | 3596 |
| 10M | 2.00 mi | 6610-32 | 3695-24 | 3695-24 | 6689 | 3759 | 3759 |
| 11M | 1.00 mi | 6626-16 | 3710-15 | 3710-15 | 6693 | 3766 | 3766 |
| Finish(13.11 mi) | 2.11 mi | 6626 | 3708+2 | 3708+2 | 6597 | 3711 | 3711 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6645
Females
3720
F45-49
3720
5K→10K
3.1 - 6.2 mi
Overall
6544
Females
3643
F45-49
3643
10K→8M
6.2 - 8.0 mi
Overall
6457
Females
3596
F45-49
3596
8M→10M
8.0 - 10.0 mi
Overall
6689
Females
3759
F45-49
3759
10M→11M
10.0 - 11.0 mi
Overall
6693
Females
3766
F45-49
3766
11M→Finish
11.0 - 13.1 mi
Overall
6597
Females
3711
F45-49
3711
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
