Shannon Hanks

Lecompte, LA

Bib: 18050 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:10/mi
34:42
11872
10K· 6.21 mi
12:43/mi
1:14:13
105119
8M
9:49/mi
1:31:46
3576
10M
13:33/mi
1:58:52
4535
11M
14:25/mi
2:13:17
2924
Finish· 13.11 mi
14:58/mi
2:44:51
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:14:1311:57 /mi⚡ faster
2nd Half
1:30:3813:09 /mi+22.1%
Positive split — 22.1% slower in the second half
AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:4211:103.11 mi34:42
11:10
-
10K
1:14:1311:573.10 mi39:31
12:43
+1:33
8M
1:31:4611:281.79 mi17:33
9:49
-2:54
10M
1:58:5211:532.00 mi27:06
13:33
+3:44
11M
2:13:1712:071.00 mi14:25
14:25
+0:52
Finish(13.11 mi)
2:44:5112:352.11 mi31:34
14:58
+0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:35 /mi

Slowest Pace

14:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:15

32% of race

Time at Steady Pace

1:21:02

49% of race

Time at Slower Pace

31:34

19% of race

Average Pace: 12:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi444721902190444721902190
10K3.10 mi4983-5362559-3692559-369529627772777
8M1.79 mi4924+592521+382521+38480024662466
10M2.00 mi4972-482559-382559-38507226552655
11M1.00 mi5006-342580-212580-21518027382738
Finish(13.11 mi)2.11 mi4999+72603-232603-23491026072607

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 65%
258 ft304 ft
118ft72ft
46 ft

Overall

4447

Females

2190

F45-49

2190

5K→10K

3.1 - 6.2 mi

Top 77%
304 ft290 ft
105ft119ft
57 ft

Overall

5296

Females

2777

F45-49

2777

10K→8M

6.2 - 8.0 mi

Top 70%
289 ft247 ft
35ft76ft
47 ft

Overall

4800

Females

2466

F45-49

2466

8M→10M

8.0 - 10.0 mi

Top 74%
243 ft253 ft
45ft35ft
19 ft

Overall

5072

Females

2655

F45-49

2655

10M→11M

10.0 - 11.0 mi

Top 76%
255 ft260 ft
29ft24ft
19 ft

Overall

5180

Females

2738

F45-49

2738

11M→Finish

11.0 - 13.1 mi

Top 72%
260 ft262 ft
73ft70ft
29 ft

Overall

4910

Females

2607

F45-49

2607

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats