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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:04 | 11:17 | 3.11 mi | 35:04 | 11:17 | - | |
10K | 1:10:17 | 11:19 | 3.10 mi | 35:13 | 11:20 | +0:03 | |
8M | 1:26:23 | 10:48 | 1.79 mi | 16:06 | 9:01 | -2:19 | |
10M | 1:49:53 | 10:59 | 2.00 mi | 23:30 | 11:45 | +2:44 | |
11M | 2:02:06 | 11:06 | 1.00 mi | 12:13 | 12:13 | +0:28 | |
Finish(13.11 mi) | 2:28:37 | 11:20 | 2.11 mi | 26:31 | 12:34 | +0:21 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
11:20 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
16:06
11% of race
Time at Steady Pace
1:46:00
71% of race
Time at Slower Pace
26:31
18% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4624 | 2310 | 2310 | 4624 | 2310 | 2310 |
| 10K | 3.10 mi | 4392+232 | 2158+152 | 2158+152 | 4222 | 2051 | 2051 |
| 8M | 1.79 mi | 4288+104 | 2095+63 | 2095+63 | 3933 | 1899 | 1899 |
| 10M | 2.00 mi | 4142+146 | 2013+82 | 2013+82 | 3766 | 1811 | 1811 |
| 11M | 1.00 mi | 4092+50 | 1982+31 | 1982+31 | 3751 | 1826 | 1826 |
| Finish(13.11 mi) | 2.11 mi | 3888+204 | 1877+105 | 1877+105 | 3279 | 1555 | 1555 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4624
Females
2310
F30-34
2310
5K→10K
3.1 - 6.2 mi
Overall
4222
Females
2051
F30-34
2051
10K→8M
6.2 - 8.0 mi
Overall
3933
Females
1899
F30-34
1899
8M→10M
8.0 - 10.0 mi
Overall
3766
Females
1811
F30-34
1811
10M→11M
10.0 - 11.0 mi
Overall
3751
Females
1826
F30-34
1826
11M→Finish
11.0 - 13.1 mi
Overall
3279
Females
1555
F30-34
1555
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
