Tracy Lombardo

Bib: 17181 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 6%
Gender (Female)
#0 / 3868
Top 2%
Masters (Masters Women)
#0 / 1487
Top 2%
Division (F40-44)
#0 / 397
Top 5%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:43/mi
23:59
11872
10K· 6.21 mi
7:56/mi
48:38
105119
8M
6:21/mi
59:58
3576
10M
8:16/mi
1:16:29
4535
11M
8:25/mi
1:24:54
2924
Finish· 13.11 mi
8:52/mi
1:43:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
48:387:50 /mi⚡ faster
2nd Half
54:577:58 /mi+13.0%
Positive split — 13.0% slower in the second half
AI Race Performance Report

Tracy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:597:433.11 mi23:59
7:43
-
10K
48:387:503.10 mi24:39
7:56
+0:13
8M
59:587:301.79 mi11:20
6:21
-1:35
10M
1:16:297:392.00 mi16:31
8:16
+1:55
11M
1:24:547:431.00 mi8:25
8:25
+0:09
Finish(13.11 mi)
1:43:357:542.11 mi18:41
8:52
+0:27
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Tracy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:21 /mi

Average Pace

7:54 /mi

Slowest Pace

8:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:19

34% of race

Time at Steady Pace

49:35

48% of race

Time at Slower Pace

18:41

18% of race

Average Pace: 7:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi34972723497272
10K3.10 mi406-5789-1789-17479111111
8M1.79 mi417-1191-291-24429696
10M2.00 mi422-597-697-6469107107
11M1.00 mi420+296+196+1506115115
Finish(13.11 mi)2.11 mi414+690+690+64209191

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
258 ft304 ft
118ft72ft
46 ft

Overall

349

Females

72

F40-44

72

5K→10K

3.1 - 6.2 mi

Top 7%
304 ft290 ft
105ft119ft
57 ft

Overall

479

Females

111

F40-44

111

10K→8M

6.2 - 8.0 mi

Top 6%
289 ft247 ft
35ft76ft
47 ft

Overall

442

Females

96

F40-44

96

8M→10M

8.0 - 10.0 mi

Top 7%
243 ft253 ft
45ft35ft
19 ft

Overall

469

Females

107

F40-44

107

10M→11M

10.0 - 11.0 mi

Top 7%
255 ft260 ft
29ft24ft
19 ft

Overall

506

Females

115

F40-44

115

11M→Finish

11.0 - 13.1 mi

Top 6%
260 ft262 ft
73ft70ft
29 ft

Overall

420

Females

91

F40-44

91

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats