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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:27 | 9:09 | +0:03 | |
8M | 1:09:42 | 8:43 | 1.79 mi | 12:59 | 7:16 | -1:53 | |
10M | 1:28:21 | 8:50 | 2.00 mi | 18:39 | 9:20 | +2:04 | |
11M | 1:37:42 | 8:53 | 1.00 mi | 9:21 | 9:21 | +0:01 | |
Finish(13.11 mi) | 2:00:12 | 9:10 | 2.11 mi | 22:30 | 10:40 | +1:19 |
See the rest of Greg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
9:10 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
12:59
11% of race
Time at Steady Pace
1:24:43
70% of race
Time at Slower Pace
22:30
19% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1599 | 1036 | 1036 | 1599 | 1036 | 1036 |
| 10K | 3.10 mi | 1630-31 | 1058-22 | 1058-22 | 1658 | 1071 | 1071 |
| 8M | 1.79 mi | 1594+36 | 1039+19 | 1039+19 | 1541 | 1004 | 1004 |
| 10M | 2.00 mi | 1530+64 | 999+40 | 999+40 | 1404 | 925 | 925 |
| 11M | 1.00 mi | 1491+39 | 970+29 | 970+29 | 1268 | 853 | 853 |
| Finish(13.11 mi) | 2.11 mi | 1552-61 | 999-29 | 999-29 | 1758 | 1067 | 1067 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1599
Males
1036
M45-49
1036
5K→10K
3.1 - 6.2 mi
Overall
1658
Males
1071
M45-49
1071
10K→8M
6.2 - 8.0 mi
Overall
1541
Males
1004
M45-49
1004
8M→10M
8.0 - 10.0 mi
Overall
1404
Males
925
M45-49
925
10M→11M
10.0 - 11.0 mi
Overall
1268
Males
853
M45-49
853
11M→Finish
11.0 - 13.1 mi
Overall
1758
Males
1067
M45-49
1067
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
