Greg Bernstein

Cordova, TN

Bib: 17131 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Top 23%
Gender (Male)
#0 / 2969
Top 34%
Masters (Masters Men)
#0 / 1204
Top 23%
Division (M45-49)
#0 / 253
Top 30%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
11872
10K· 6.21 mi
9:09/mi
56:43
105119
8M
7:16/mi
1:09:42
3576
10M
9:20/mi
1:28:21
4535
11M
9:21/mi
1:37:42
2924
Finish· 13.11 mi
10:40/mi
2:00:12
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
56:439:08 /mi⚡ faster
2nd Half
1:03:289:12 /mi+11.9%
Positive split — 11.9% slower in the second half
AI Race Performance Report

Greg's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
56:439:083.10 mi28:27
9:09
+0:03
8M
1:09:428:431.79 mi12:59
7:16
-1:53
10M
1:28:218:502.00 mi18:39
9:20
+2:04
11M
1:37:428:531.00 mi9:21
9:21
+0:01
Finish(13.11 mi)
2:00:129:102.11 mi22:30
10:40
+1:19
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Greg's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

9:10 /mi

Slowest Pace

10:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:59

11% of race

Time at Steady Pace

1:24:43

70% of race

Time at Slower Pace

22:30

19% of race

Average Pace: 9:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi159910361036159910361036
10K3.10 mi1630-311058-221058-22165810711071
8M1.79 mi1594+361039+191039+19154110041004
10M2.00 mi1530+64999+40999+401404925925
11M1.00 mi1491+39970+29970+291268853853
Finish(13.11 mi)2.11 mi1552-61999-29999-29175810671067

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
258 ft304 ft
118ft72ft
46 ft

Overall

1599

Males

1036

M45-49

1036

5K→10K

3.1 - 6.2 mi

Top 24%
304 ft290 ft
105ft119ft
57 ft

Overall

1658

Males

1071

M45-49

1071

10K→8M

6.2 - 8.0 mi

Top 23%
289 ft247 ft
35ft76ft
47 ft

Overall

1541

Males

1004

M45-49

1004

8M→10M

8.0 - 10.0 mi

Top 21%
243 ft253 ft
45ft35ft
19 ft

Overall

1404

Males

925

M45-49

925

10M→11M

10.0 - 11.0 mi

Top 19%
255 ft260 ft
29ft24ft
19 ft

Overall

1268

Males

853

M45-49

853

11M→Finish

11.0 - 13.1 mi

Top 26%
260 ft262 ft
73ft70ft
29 ft

Overall

1758

Males

1067

M45-49

1067

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats