Jeffery Armstrong

Parker, CO

Bib: 17098 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 4%
Gender (Male)
#0 / 2969
Top 8%
Masters (Masters Men)
#0 / 1204
Top 4%
Division (M45-49)
#0 / 253
Top 9%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:24/mi
23:00
11872
10K· 6.21 mi
7:30/mi
46:19
105119
8M
6:12/mi
57:23
3576
10M
8:23/mi
1:14:09
4535
11M
8:26/mi
1:22:35
2924
Finish· 13.11 mi
8:28/mi
1:40:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
46:197:27 /mi⚡ faster
2nd Half
54:077:51 /mi+16.8%
Positive split — 16.8% slower in the second half
AI Race Performance Report

Jeffery's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:007:243.11 mi23:00
7:24
-
10K
46:197:273.10 mi23:19
7:30
+0:06
8M
57:237:101.79 mi11:04
6:12
-1:18
10M
1:14:097:252.00 mi16:46
8:23
+2:11
11M
1:22:357:301.00 mi8:26
8:26
+0:03
Finish(13.11 mi)
1:40:277:402.11 mi17:52
8:28
+0:02
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jeffery's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:12 /mi

Average Pace

7:40 /mi

Slowest Pace

8:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

57:23

57% of race

Time at Steady Pace

43:04

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi217177177217177177
10K3.10 mi226-9183-6183-6256206206
8M1.79 mi245-19199-16199-16343273273
10M2.00 mi293-48235-36235-36539409409
11M1.00 mi314-21250-15250-15512393393
Finish(13.11 mi)2.11 mi300+14241+9241+9266218218

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

217

Males

177

M45-49

177

5K→10K

3.1 - 6.2 mi

Top 4%
304 ft290 ft
105ft119ft
57 ft

Overall

256

Males

206

M45-49

206

10K→8M

6.2 - 8.0 mi

Top 5%
289 ft247 ft
35ft76ft
47 ft

Overall

343

Males

273

M45-49

273

8M→10M

8.0 - 10.0 mi

Top 8%
243 ft253 ft
45ft35ft
19 ft

Overall

539

Males

409

M45-49

409

10M→11M

10.0 - 11.0 mi

Top 7%
255 ft260 ft
29ft24ft
19 ft

Overall

512

Males

393

M45-49

393

11M→Finish

11.0 - 13.1 mi

Top 4%
260 ft262 ft
73ft70ft
29 ft

Overall

266

Males

218

M45-49

218

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats