Kori Benion

Nashville, TN

Bib: 17088 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 26%
Gender (Male)
#0 / 2969
Top 37%
Division (M35-39)
#0 / 373
Top 40%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:32/mi
29:37
11872
10K· 6.21 mi
9:14/mi
58:18
105119
8M
7:16/mi
1:11:16
3576
10M
9:36/mi
1:30:28
4535
11M
9:37/mi
1:40:05
2924
Finish· 13.11 mi
10:50/mi
2:02:56
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:189:23 /mi⚡ faster
2nd Half
1:04:379:22 /mi+10.8%
Positive split — 10.8% slower in the second half
AI Race Performance Report

Kori's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:379:323.11 mi29:37
9:32
-
10K
58:189:233.10 mi28:41
9:14
-0:18
8M
1:11:168:541.79 mi12:58
7:16
-1:58
10M
1:30:289:032.00 mi19:12
9:36
+2:20
11M
1:40:059:061.00 mi9:37
9:37
+0:01
Finish(13.11 mi)
2:02:569:232.11 mi22:51
10:50
+1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Kori's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

9:23 /mi

Slowest Pace

10:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:58

11% of race

Time at Steady Pace

1:27:07

71% of race

Time at Slower Pace

22:51

19% of race

Average Pace: 9:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi219613531353219613531353
10K3.10 mi1958+2381229+1241229+124177411341134
8M1.79 mi1867+911187+421187+42153110011001
10M2.00 mi1808+591148+391148+39169410801080
11M1.00 mi1763+451119+291119+291532981981
Finish(13.11 mi)2.11 mi1755+81101+181101+18190011321132

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 32%
258 ft304 ft
118ft72ft
46 ft

Overall

2196

Males

1353

M35-39

1353

5K→10K

3.1 - 6.2 mi

Top 26%
304 ft290 ft
105ft119ft
57 ft

Overall

1774

Males

1134

M35-39

1134

10K→8M

6.2 - 8.0 mi

Top 22%
289 ft247 ft
35ft76ft
47 ft

Overall

1531

Males

1001

M35-39

1001

8M→10M

8.0 - 10.0 mi

Top 25%
243 ft253 ft
45ft35ft
19 ft

Overall

1694

Males

1080

M35-39

1080

10M→11M

10.0 - 11.0 mi

Top 22%
255 ft260 ft
29ft24ft
19 ft

Overall

1532

Males

981

M35-39

981

11M→Finish

11.0 - 13.1 mi

Top 28%
260 ft262 ft
73ft70ft
29 ft

Overall

1900

Males

1132

M35-39

1132

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats