Lale Adams

551 Williamsburg Lane, TN

Bib: 17083 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
16:15/mi
50:30
11872
10K· 6.21 mi
17:11/mi
1:43:53
105119
8M
13:24/mi
2:07:49
3576
10M
17:45/mi
2:43:19
4535
11M
17:32/mi
3:00:51
2924
Finish· 13.11 mi
19:37/mi
3:42:13
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:43:5316:43 /mi⚡ faster
2nd Half
1:58:2017:10 /mi+13.9%
Positive split — 13.9% slower in the second half
AI Race Performance Report

Lale's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
50:3016:153.11 mi50:30
16:15
-
10K
1:43:5316:433.10 mi53:23
17:11
+0:56
8M
2:07:4915:591.79 mi23:56
13:24
-3:47
10M
2:43:1916:202.00 mi35:30
17:45
+4:21
11M
3:00:5116:261.00 mi17:32
17:32
-0:13
Finish(13.11 mi)
3:42:1316:572.11 mi41:22
19:37
+2:05
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:24 /mi

Average Pace

16:57 /mi

Slowest Pace

19:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:26

33% of race

Time at Steady Pace

1:46:25

48% of race

Time at Slower Pace

41:22

19% of race

Average Pace: 16:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi665237253725665237253725
10K3.10 mi6659-73732-73732-7665837283728
8M1.79 mi6646+133724+83724+8651636333633
10M2.00 mi6628+183711+133711+13655936753675
11M1.00 mi6608+203693+183693+18630935013501
Finish(13.11 mi)2.11 mi6594+143683+103683+10643536073607

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 97%
258 ft304 ft
118ft72ft
46 ft

Overall

6652

Females

3725

F45-49

3725

5K→10K

3.1 - 6.2 mi

Top 97%
304 ft290 ft
105ft119ft
57 ft

Overall

6658

Females

3728

F45-49

3728

10K→8M

6.2 - 8.0 mi

Top 95%
289 ft247 ft
35ft76ft
47 ft

Overall

6516

Females

3633

F45-49

3633

8M→10M

8.0 - 10.0 mi

Top 96%
243 ft253 ft
45ft35ft
19 ft

Overall

6559

Females

3675

F45-49

3675

10M→11M

10.0 - 11.0 mi

Top 92%
255 ft260 ft
29ft24ft
19 ft

Overall

6309

Females

3501

F45-49

3501

11M→Finish

11.0 - 13.1 mi

Top 94%
260 ft262 ft
73ft70ft
29 ft

Overall

6435

Females

3607

F45-49

3607

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats