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The Course
Half Splits
Lale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:30 | 16:15 | 3.11 mi | 50:30 | 16:15 | - | |
10K | 1:43:53 | 16:43 | 3.10 mi | 53:23 | 17:11 | +0:56 | |
8M | 2:07:49 | 15:59 | 1.79 mi | 23:56 | 13:24 | -3:47 | |
10M | 2:43:19 | 16:20 | 2.00 mi | 35:30 | 17:45 | +4:21 | |
11M | 3:00:51 | 16:26 | 1.00 mi | 17:32 | 17:32 | -0:13 | |
Finish(13.11 mi) | 3:42:13 | 16:57 | 2.11 mi | 41:22 | 19:37 | +2:05 |
See the rest of Lale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:24 /mi
Average Pace
16:57 /mi
Slowest Pace
19:37 /mi
Segments
Time at Faster Pace
1:14:26
33% of race
Time at Steady Pace
1:46:25
48% of race
Time at Slower Pace
41:22
19% of race
Average Pace: 16:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6652 | 3725 | 3725 | 6652 | 3725 | 3725 |
| 10K | 3.10 mi | 6659-7 | 3732-7 | 3732-7 | 6658 | 3728 | 3728 |
| 8M | 1.79 mi | 6646+13 | 3724+8 | 3724+8 | 6516 | 3633 | 3633 |
| 10M | 2.00 mi | 6628+18 | 3711+13 | 3711+13 | 6559 | 3675 | 3675 |
| 11M | 1.00 mi | 6608+20 | 3693+18 | 3693+18 | 6309 | 3501 | 3501 |
| Finish(13.11 mi) | 2.11 mi | 6594+14 | 3683+10 | 3683+10 | 6435 | 3607 | 3607 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6652
Females
3725
F45-49
3725
5K→10K
3.1 - 6.2 mi
Overall
6658
Females
3728
F45-49
3728
10K→8M
6.2 - 8.0 mi
Overall
6516
Females
3633
F45-49
3633
8M→10M
8.0 - 10.0 mi
Overall
6559
Females
3675
F45-49
3675
10M→11M
10.0 - 11.0 mi
Overall
6309
Females
3501
F45-49
3501
11M→Finish
11.0 - 13.1 mi
Overall
6435
Females
3607
F45-49
3607
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
