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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:36 | 3.11 mi | 23:38 | 7:36 | - | |
10K | 47:08 | 7:35 | 3.10 mi | 23:30 | 7:34 | -0:02 | |
8M | 58:08 | 7:16 | 1.79 mi | 11:00 | 6:09 | -1:25 | |
10M | 1:13:29 | 7:21 | 2.00 mi | 15:21 | 7:41 | +1:32 | |
11M | 1:21:19 | 7:24 | 1.00 mi | 7:50 | 7:50 | +0:09 | |
Finish(13.11 mi) | 1:39:33 | 7:36 | 2.11 mi | 18:14 | 8:39 | +0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:09 /mi
Average Pace
7:36 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
11:00
11% of race
Time at Steady Pace
1:10:19
71% of race
Time at Slower Pace
18:14
18% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 300 | 244 | 244 | 300 | 244 | 244 |
| 10K | 3.10 mi | 286+14 | 232+12 | 232+12 | 276 | 222 | 222 |
| 8M | 1.79 mi | 288-2 | 231+1 | 231+1 | 313 | 250 | 250 |
| 10M | 2.00 mi | 262+26 | 212+19 | 212+19 | 200 | 162 | 162 |
| 11M | 1.00 mi | 258+4 | 209+3 | 209+3 | 256 | 212 | 212 |
| Finish(13.11 mi) | 2.11 mi | 262-4 | 211-2 | 211-2 | 327 | 259 | 259 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
300
Males
244
M35-39
244
5K→10K
3.1 - 6.2 mi
Overall
276
Males
222
M35-39
222
10K→8M
6.2 - 8.0 mi
Overall
313
Males
250
M35-39
250
8M→10M
8.0 - 10.0 mi
Overall
200
Males
162
M35-39
162
10M→11M
10.0 - 11.0 mi
Overall
256
Males
212
M35-39
212
11M→Finish
11.0 - 13.1 mi
Overall
327
Males
259
M35-39
259
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
