Connor McGrory

Lakeland, TN

Bib: 17030 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M30-34)
#0 / 365
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:51/mi
36:50
11872
10K· 6.21 mi
11:16/mi
1:11:50
105119
8M
11:16/mi
1:31:57
3576
10M
14:02/mi
2:00:01
4535
11M
16:43/mi
2:16:44
2924
Finish· 13.11 mi
16:45/mi
2:52:04
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:5011:34 /mi⚡ faster
2nd Half
1:40:1414:32 /mi+39.6%
Positive split — 39.6% slower in the second half
AI Race Performance Report

Connor's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:5011:513.11 mi36:50
11:51
-
10K
1:11:5011:343.10 mi35:00
11:16
-0:35
8M
1:31:5711:301.79 mi20:07
11:16
0:00
10M
2:00:0112:002.00 mi28:04
14:02
+2:46
11M
2:16:4412:261.00 mi16:43
16:43
+2:41
Finish(13.11 mi)
2:52:0413:082.11 mi35:20
16:45
+0:02
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:16 /mi

Average Pace

13:08 /mi

Slowest Pace

16:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:57

53% of race

Time at Steady Pace

28:04

16% of race

Time at Slower Pace

52:03

30% of race

Average Pace: 13:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi515824822482515824822482
10K3.10 mi4628+5302315+1672315+167415121402140
8M1.79 mi4953-3252408-932408-93576526472647
10M2.00 mi5079-1262447-392447-39536525152515
11M1.00 mi5223-1442488-412488-41606527232723
Finish(13.11 mi)2.11 mi5342-1192518-302518-30567725702570

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
258 ft304 ft
118ft72ft
46 ft

Overall

5158

Males

2482

M30-34

2482

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4151

Males

2140

M30-34

2140

10K→8M

6.2 - 8.0 mi

Top 84%
289 ft247 ft
35ft76ft
47 ft

Overall

5765

Males

2647

M30-34

2647

8M→10M

8.0 - 10.0 mi

Top 78%
243 ft253 ft
45ft35ft
19 ft

Overall

5365

Males

2515

M30-34

2515

10M→11M

10.0 - 11.0 mi

Top 89%
255 ft260 ft
29ft24ft
19 ft

Overall

6065

Males

2723

M30-34

2723

11M→Finish

11.0 - 13.1 mi

Top 83%
260 ft262 ft
73ft70ft
29 ft

Overall

5677

Males

2570

M30-34

2570

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats