James Spruill

Collierville, TN

Bib: 17022 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M25-29)
#0 / 438
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:45/mi
30:19
11872
10K· 6.21 mi
12:03/mi
1:07:46
105119
8M
9:26/mi
1:24:37
3576
10M
12:00/mi
1:48:37
4535
11M
15:32/mi
2:04:09
2924
Finish· 13.11 mi
15:41/mi
2:37:13
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:07:4610:54 /mi⚡ faster
2nd Half
1:29:2712:58 /mi+32.0%
Positive split — 32.0% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:199:453.11 mi30:19
9:45
-
10K
1:07:4610:543.10 mi37:27
12:03
+2:18
8M
1:24:3710:351.79 mi16:51
9:26
-2:37
10M
1:48:3710:522.00 mi24:00
12:00
+2:34
11M
2:04:0911:171.00 mi15:32
15:32
+3:32
Finish(13.11 mi)
2:37:1312:002.11 mi33:04
15:41
+0:09
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

12:00 /mi

Slowest Pace

15:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:10

30% of race

Time at Steady Pace

1:01:27

39% of race

Time at Slower Pace

48:36

31% of race

Average Pace: 12:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi250014921492250014921492
10K3.10 mi3918-14182054-5622054-562485623792379
8M1.79 mi4033-1152105-512105-51441721962196
10M2.00 mi3999+342074+312074+31397720252025
11M1.00 mi4253-2542163-892163-89568526112611
Finish(13.11 mi)2.11 mi4508-2552221-582221-58525224222422

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 37%
258 ft304 ft
118ft72ft
46 ft

Overall

2500

Males

1492

M25-29

1492

5K→10K

3.1 - 6.2 mi

Top 71%
304 ft290 ft
105ft119ft
57 ft

Overall

4856

Males

2379

M25-29

2379

10K→8M

6.2 - 8.0 mi

Top 65%
289 ft247 ft
35ft76ft
47 ft

Overall

4417

Males

2196

M25-29

2196

8M→10M

8.0 - 10.0 mi

Top 58%
243 ft253 ft
45ft35ft
19 ft

Overall

3977

Males

2025

M25-29

2025

10M→11M

10.0 - 11.0 mi

Top 83%
255 ft260 ft
29ft24ft
19 ft

Overall

5685

Males

2611

M25-29

2611

11M→Finish

11.0 - 13.1 mi

Top 77%
260 ft262 ft
73ft70ft
29 ft

Overall

5252

Males

2422

M25-29

2422

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats